Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
2,534m |
6:06.4 |
2:24.5 |
BikeErg |
|
View workout
|
08/24/22 |
4,380m |
20:06.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
917m |
4:17.0 |
2:20.1 |
SkiErg |
|
View workout
|
08/23/22 |
2,238m |
5:06.5 |
2:16.9 |
BikeErg |
|
View workout
|
08/23/22 |
1,134m |
5:07.0 |
2:15.3 |
SkiErg |
|
View workout
|
08/23/22 |
3,297m |
15:07.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
1,124m |
5:06.8 |
2:16.4 |
SkiErg |
|
View workout
|
08/21/22 |
2,209m |
10:08.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,503m |
6:06.6 |
2:26.4 |
BikeErg |
|
View workout
|
08/18/22 |
892m |
4:06.1 |
2:17.9 |
SkiErg |
|
View workout
|
08/18/22 |
2,194m |
10:07.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/25/22 |
4,499m |
20:07.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/16/22 |
3,343m |
15:07.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/13/22 |
2,220m |
5:07.3 |
2:18.4 |
BikeErg |
|
View workout
|
03/13/22 |
2,227m |
10:06.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/09/22 |
4,532m |
10:06.8 |
2:13.8 |
BikeErg |
|
View workout
|
02/09/22 |
2,268m |
10:08.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/24/22 |
4,556m |
20:06.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
6,774m |
30:06.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/09/22 |
1,176m |
5:06.6 |
2:10.3 |
SkiErg |
|
View workout
|