Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
4,499m |
20:07.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/16/22 |
3,343m |
15:07.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/13/22 |
2,220m |
5:07.3 |
2:18.4 |
BikeErg |
|
View workout
|
03/13/22 |
2,227m |
10:06.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/09/22 |
4,532m |
10:06.8 |
2:13.8 |
BikeErg |
|
View workout
|
02/09/22 |
2,268m |
10:08.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/24/22 |
4,556m |
20:06.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
6,774m |
30:06.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/09/22 |
1,176m |
5:06.6 |
2:10.3 |
SkiErg |
|
View workout
|
01/09/22 |
5,640m |
25:08.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
718m |
3:07.3 |
2:10.4 |
SkiErg |
|
View workout
|
01/02/22 |
4,579m |
10:07.0 |
2:12.5 |
BikeErg |
|
View workout
|
12/31/21 |
2,286m |
10:07.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/30/21 |
4,473m |
10:06.2 |
2:15.5 |
BikeErg |
|
View workout
|
12/29/21 |
2,291m |
5:06.5 |
2:13.7 |
BikeErg |
|
View workout
|
12/29/21 |
593m |
2:37.4 |
2:12.7 |
SkiErg |
|
View workout
|
12/29/21 |
5,629m |
25:06.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,255m |
10:07.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/27/21 |
4,626m |
10:06.8 |
2:11.1 |
BikeErg |
|
View workout
|
12/26/21 |
4,447m |
20:07.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|