Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/18 |
1,271m |
5:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/14/18 |
5,322m |
21:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/14/18 |
5,403m |
23:00.0 |
2:07.7 |
SkiErg |
|
View workout
|
03/13/18 |
4,256m |
18:00.0 |
2:06.8 |
SkiErg |
|
View workout
|
03/13/18 |
4,590m |
18:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/12/18 |
4,540m |
18:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/12/18 |
4,248m |
18:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
03/06/18 |
4,504m |
19:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
03/06/18 |
4,357m |
17:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/05/18 |
4,297m |
17:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/05/18 |
3,993m |
17:00.0 |
2:07.7 |
SkiErg |
|
View workout
|
03/02/18 |
2,829m |
12:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
03/02/18 |
3,058m |
12:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/01/18 |
3,576m |
14:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/01/18 |
3,275m |
14:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
02/28/18 |
8,117m |
35:30.0 |
2:11.2 |
SkiErg |
|
View workout
|
02/28/18 |
3,792m |
15:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/27/18 |
3,575m |
14:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/27/18 |
3,300m |
14:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
02/26/18 |
3,278m |
14:00.0 |
2:08.1 |
SkiErg |
|
View workout
|