Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/18 |
3,535m |
14:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/23/18 |
3,566m |
14:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/23/18 |
3,296m |
14:00.0 |
2:07.4 |
SkiErg |
|
View workout
|
02/22/18 |
3,771m |
16:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
02/22/18 |
3,552m |
14:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/21/18 |
6,056m |
24:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,593m |
24:00.0 |
2:08.7 |
SkiErg |
|
View workout
|
02/20/18 |
3,347m |
14:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
02/20/18 |
3,614m |
14:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/19/18 |
3,558m |
14:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/19/18 |
4,398m |
18:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
02/16/18 |
3,321m |
14:00.0 |
2:06.4 |
SkiErg |
|
View workout
|
02/16/18 |
3,534m |
14:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/15/18 |
3,548m |
14:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/15/18 |
4,037m |
17:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
02/14/18 |
6,047m |
26:00.0 |
2:08.9 |
SkiErg |
|
View workout
|
02/14/18 |
5,994m |
24:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/13/18 |
3,515m |
14:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/13/18 |
3,821m |
16:00.0 |
2:05.6 |
SkiErg |
|
View workout
|
02/12/18 |
3,320m |
14:00.0 |
2:06.5 |
SkiErg |
|
View workout
|