Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/17 |
1,274m |
5:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/29/17 |
1,160m |
5:00.0 |
2:09.3 |
SkiErg |
|
View workout
|
12/28/17 |
3,884m |
17:00.0 |
2:11.3 |
SkiErg |
|
View workout
|
12/28/17 |
3,745m |
15:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/27/17 |
2,047m |
8:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/27/17 |
2,072m |
9:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
12/26/17 |
2,967m |
13:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
12/24/17 |
3,496m |
15:00.0 |
2:08.7 |
SkiErg |
|
View workout
|
12/24/17 |
3,815m |
15:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/23/17 |
3,263m |
13:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,978m |
13:00.0 |
2:10.9 |
SkiErg |
|
View workout
|
12/22/17 |
2,243m |
10:00.0 |
2:13.7 |
SkiErg |
|
View workout
|
12/22/17 |
2,497m |
10:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/21/17 |
1,781m |
7:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/21/17 |
1,599m |
7:00.0 |
2:11.3 |
SkiErg |
|
View workout
|
12/20/17 |
1,802m |
8:00.0 |
2:13.1 |
SkiErg |
|
View workout
|
12/20/17 |
2,527m |
10:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/19/17 |
1,509m |
6:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/19/17 |
1,387m |
6:00.0 |
2:09.7 |
SkiErg |
|
View workout
|
12/18/17 |
1,797m |
8:00.0 |
2:13.5 |
SkiErg |
|
View workout
|