Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/17 |
1,983m |
8:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
3,049m |
12:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
2,757m |
12:00.0 |
2:10.5 |
SkiErg |
|
View workout
|
12/14/17 |
1,379m |
6:00.0 |
2:10.5 |
SkiErg |
|
View workout
|
12/14/17 |
1,494m |
6:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/13/17 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/13/17 |
1,694m |
7:30.0 |
2:12.8 |
SkiErg |
|
View workout
|
12/12/17 |
1,339m |
6:00.0 |
2:14.4 |
SkiErg |
|
View workout
|
12/12/17 |
1,010m |
4:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,015m |
4:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,356m |
6:00.0 |
2:12.7 |
SkiErg |
|
View workout
|
12/09/17 |
2,183m |
10:00.0 |
2:17.4 |
SkiErg |
|
View workout
|
12/08/17 |
510m |
2:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/08/17 |
837m |
4:00.0 |
2:23.3 |
SkiErg |
|
View workout
|
12/07/17 |
373m |
2:00.0 |
2:40.8 |
SkiErg |
|
View workout
|
12/07/17 |
1,720m |
7:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,757m |
7:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/05/17 |
1,472m |
6:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/04/17 |
1,224m |
5:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
1,223m |
5:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|