Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/14 |
4,823m |
20:00.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/23/14 |
4,581m |
19:24.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/22/14 |
4,096m |
17:00.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/19/14 |
3,137m |
13:00.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/18/14 |
2,452m |
10:00.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,517m |
10:00.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/16/14 |
2,494m |
10:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/15/14 |
2,462m |
10:00.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,020m |
8:10.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/10/14 |
2,495m |
10:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/09/14 |
3,099m |
12:30.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/08/14 |
3,086m |
13:00.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/05/14 |
2,453m |
10:00.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/04/14 |
2,496m |
10:00.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/03/14 |
2,435m |
10:00.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/02/14 |
2,442m |
10:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/01/14 |
2,398m |
10:00.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/26/14 |
3,076m |
12:30.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/25/14 |
3,171m |
13:03.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/24/14 |
3,150m |
13:05.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|