Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/14 |
2,496m |
10:00.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/03/14 |
2,435m |
10:00.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/02/14 |
2,442m |
10:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/01/14 |
2,398m |
10:00.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/26/14 |
3,076m |
12:30.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/25/14 |
3,171m |
13:03.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/24/14 |
3,150m |
13:05.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/21/14 |
3,609m |
15:00.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/20/14 |
3,124m |
13:00.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/19/14 |
4,072m |
17:00.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/18/14 |
2,366m |
10:00.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/17/14 |
3,091m |
13:00.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/14/14 |
2,019m |
8:00.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/13/14 |
3,639m |
16:00.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/12/14 |
2,000m |
8:00.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/12/14 |
1,500m |
6:00.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/11/14 |
2,653m |
12:00.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/10/14 |
3,123m |
14:00.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/06/14 |
3,117m |
14:00.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/05/14 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|