Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/15 |
5,245m |
22:00.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/08/15 |
4,739m |
20:00.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/07/15 |
2,494m |
10:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/06/15 |
4,769m |
20:00.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/05/15 |
4,530m |
19:00.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/03/15 |
4,526m |
19:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/01/15 |
4,744m |
20:00.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/30/14 |
4,699m |
20:00.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/29/14 |
4,479m |
19:00.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/24/14 |
4,823m |
20:00.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/23/14 |
4,581m |
19:24.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/22/14 |
4,096m |
17:00.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/19/14 |
3,137m |
13:00.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/18/14 |
2,452m |
10:00.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,517m |
10:00.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/16/14 |
2,494m |
10:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/15/14 |
2,462m |
10:00.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,020m |
8:10.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/10/14 |
2,495m |
10:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/09/14 |
3,099m |
12:30.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|