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Log

Date Workout Score Ave Comments Action
10/09/23 48:00.0 10,000m 2:24.0

8X500m 2'15" R 1'

 View workout
10/05/23 47:29.5 10,000m 2:22.4 View workout
10/04/23 1:53.7 500m 1:53.7 View workout
10/04/23 40:00.0 8,000m 2:30.0 View workout
10/03/23 33:10.0 7,000m 2:22.1 View workout
09/28/23 47:45.1 10,000m 2:23.2

10X1' 1' 2'13

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09/25/23 36:40.0 8,000m 2:17.5

4X500 2'10" 2'10'' 2'10'' 2'08" Récup 1'

 View workout
09/21/23 49:15.0 10,000m 2:27.7 View workout
09/18/23 1:00.0 281m 1:46.7 View workout
09/18/23 23:40.0 5,000m 2:22.0 View workout
09/15/23 1:00.0 276m 1:48.6 View workout
09/15/23 25:00.0 5,000m 2:30.0 View workout
09/12/23 49:29.8 10,000m 2:28.4 View workout
09/08/23 46:59.9 10,000m 2:20.9 View workout
09/04/23 8:40.4 2,000m 2:10.1 View workout
09/04/23 5:00.0 1,000m 2:30.0 View workout
08/31/23 49:00.4 10,000m 2:27.0 View workout
08/24/23 23:54.0 5,000m 2:23.4 View workout
08/19/23 33:40.0 7,000m 2:24.2

4X 2' R 2' allure 2'10"

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08/14/23 24:36.0 5,000m 2:27.6 View workout
08/05/23 30:00.0 6,502m 2:18.4 View workout
08/03/23 9:26.0 2,000m 2:21.5 View workout
07/15/23 30:00.0 6,300m 2:22.8 View workout
07/06/23 16:20.0 3,500m 2:20.0 View workout
06/30/23 11:30.0 2,500m 2:18.0 View workout