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Log

Date Workout Score Ave Comments Action
11/30/23 1:00:00.0 35,000m 1:42.8

174 w moy

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11/28/23 45:48.5 10,000m 2:17.4 View workout
11/25/23 28:54.0 6,000m 2:24.5 View workout
11/23/23 52:49.0 30,000m 1:45.6

Wattbike 12 1'/1' >250w

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11/22/23 30:00.0 6,413m 2:20.3

127w moy après 30' muscul

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11/21/23 48:23.0 10,000m 2:25.1 View workout
11/18/23 30:00.0 6,703m 2:14.2

à froid

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11/16/23 52:03.0 30,000m 1:44.1

Wattbike 30' res 3 90 tr/mn 160w + 15' res 10 71 tr/mn 200w

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11/15/23 47:07.0 10,000m 2:21.3 View workout
11/14/23 46:40.6 10,000m 2:20.0

15X1'/1' < 2'10"

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11/10/23 30:00.0 6,603m 2:16.3 View workout
11/09/23 47:17.0 10,000m 2:21.8

12X1' R 1'

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11/07/23 30:00.0 6,511m 2:18.2 View workout
11/06/23 33:20.0 7,000m 2:22.8 View workout
11/03/23 33:22.0 7,000m 2:23.0 View workout
11/02/23 53:00.0 11,000m 2:24.5

10X500 env 2'12" R 1'

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10/30/23 37:26.0 8,000m 2:20.3 View workout
10/27/23 21:50.7 5,000m 2:11.0 View workout
10/27/23 25:00.0 5,000m 2:30.0

Echauff + récup

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10/26/23 1:00:00.0 12,327m 2:26.0 View workout
10/20/23 30:00.0 6,137m 2:26.6

cool + muscul

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10/19/23 45:10.3 10,000m 2:15.5 View workout
10/16/23 30:00.0 6,000m 2:30.0

20 coups/min

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10/13/23 34:10.0 7,000m 2:26.4

10X30"/30"

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10/12/23 45:53.3 10,000m 2:17.6 View workout