Patrick Hauët

Log

Date Workout Score Ave Comments Action
01/13/24 1:00.0 291m 1:43.0 View workout
01/13/24 0:19.7 100m 1:38.5 View workout
01/13/24 27:32.0 6,000m 2:17.6 View workout
01/12/24 43:30.0 25,000m 1:44.4

Wattbike 10X1'/1' 300w

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01/11/24 22:10.0 5,000m 2:13.0 View workout
01/09/24 35:50.0 20,000m 1:47.5

6X25" rés air magnet max 65t/mn env 500w

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01/08/24 23:11.0 5,000m 2:19.1

Cool + muscul

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01/06/24 31:30.0 7,000m 2:15.0 View workout
01/05/24 40:30.0 8,500m 2:22.9

4X500 R 1' (2'02'"4 _ 2'01"5 _ 2'00"7 _ 1'59"7 )

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01/04/24 45:00.0 25,000m 1:48.0

154w moy

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01/02/24 21:52.0 5,000m 2:11.2 View workout
12/24/23 1:00:00.0 34,768m 1:43.5

170 W moy

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12/23/23 38:02.0 8,000m 2:22.6

4X500 2'06 R 1'

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12/20/23 47:13.9 10,000m 2:21.6 View workout
12/19/23 30:00.0 17,000m 1:45.8

Cool

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12/18/23 23:35.0 5,000m 2:21.5

Récup

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12/16/23 31:30.0 6,500m 2:25.3

Cool

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12/15/23 31:35.0 20,000m 1:34.7

Dur dur parti à froid 216 w moy

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12/14/23 30:00.0 6,600m 2:16.3

Reprise

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12/13/23 35:00.0 20,000m 1:45.0

Wattbike + sauna après 4 jours out

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12/08/23 35:00.0 20,000m 1:45.0

un petit travail de force

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12/07/23 46:25.6 10,000m 2:19.2 View workout
12/06/23 42:00.0 25,000m 1:40.8

Wattbike 183 w moy

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12/05/23 37:18.0 8,000m 2:19.8

10X1'/1' allure < 2'03"
très mal au pouce gauche (arthrose ?)

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12/02/23 46:33.3 10,000m 2:19.6 View workout