Patrick Hauët

Log

Date Distance Time Pace Comments Action
02/15/22 8,000m 37:57.1 2:22.3

Musculation avant

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02/11/22 6,000m 28:00.0 2:20.0

Cool avant restaurant

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02/10/22 7,000m 35:00.0 2:30.0 View workout
02/10/22 1,000m 3:58.4 1:59.2 View workout
02/08/22 8,000m 36:50.0 2:18.1 View workout
02/04/22 8,000m 38:37.2 2:24.8

Cool mais fatigué

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01/31/22 5,000m 21:33.5 2:09.3

parti à froid

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01/28/22 283m 1:00.0 1:46.0 View workout
01/28/22 8,000m 39:00.0 2:26.2 View workout
01/26/22 6,762m 30:00.0 2:13.0

parti à froid

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01/21/22 8,000m 37:30.0 2:20.6

4 X 2' 2'02 moy R 2'

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01/19/22 8,000m 38:30.0 2:24.3

cool

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01/18/22 8,000m 39:00.0 2:26.2

échauffement et récup après test 500

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01/18/22 500m 1:53.2 1:53.2 View workout
01/17/22 3,000m 14:10.0 2:21.6

après musculation petit entraînement avant test sur 500 demain

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01/12/22 6,699m 30:00.0 2:14.3

après muscul

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01/11/22 10,000m 48:00.0 2:24.0

12 X 1' 1' env 2'08" au 500

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01/05/22 6,000m 28:00.0 2:20.0

Musculation + rameur cool

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01/04/22 10,000m 46:15.0 2:18.7

premier test sur 2022

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