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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Hauët

Log

Date Distance Time Pace Comments Action
12/23/23 8,000m 38:02.0 2:22.6

4X500 2'06 R 1'

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12/20/23 10,000m 47:13.9 2:21.6 View workout
12/19/23 17,000m 30:00.0 1:45.8

Cool

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12/18/23 5,000m 23:35.0 2:21.5

Récup

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12/16/23 6,500m 31:30.0 2:25.3

Cool

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12/15/23 20,000m 31:35.0 1:34.7

Dur dur parti à froid 216 w moy

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12/14/23 6,600m 30:00.0 2:16.3

Reprise

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12/13/23 20,000m 35:00.0 1:45.0

Wattbike + sauna après 4 jours out

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12/08/23 20,000m 35:00.0 1:45.0

un petit travail de force

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12/07/23 10,000m 46:25.6 2:19.2 View workout
12/06/23 25,000m 42:00.0 1:40.8

Wattbike 183 w moy

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12/05/23 8,000m 37:18.0 2:19.8

10X1'/1' allure < 2'03"
très mal au pouce gauche (arthrose ?)

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12/02/23 10,000m 46:33.3 2:19.6 View workout
11/30/23 35,000m 1:00:00.0 1:42.8

174 w moy

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11/28/23 10,000m 45:48.5 2:17.4 View workout
11/25/23 6,000m 28:54.0 2:24.5 View workout
11/23/23 30,000m 52:49.0 1:45.6

Wattbike 12 1'/1' >250w

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11/22/23 6,413m 30:00.0 2:20.3

127w moy après 30' muscul

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11/21/23 10,000m 48:23.0 2:25.1 View workout
11/18/23 6,703m 30:00.0 2:14.2

à froid

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