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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Hauët

Log

Date Distance Time Pace Comments Action
03/11/24 5,000m 22:35.0 2:15.5 View workout
03/07/24 25,000m 45:00.0 1:48.0 View workout
03/06/24 10,000m 47:08.7 2:21.4 View workout
03/03/24 23,000m 39:30.0 1:43.0

Wattbike 175w moy

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03/02/24 9,000m 41:30.0 2:18.3

6X500m 1' R allure 2'05"

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02/29/24 17,000m 31:00.0 1:49.4

Wattbike

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02/28/24 7,000m 33:30.0 2:23.5 View workout
02/24/24 8,000m 37:02.0 2:18.8

10 X 10 coups durs (< 1'50" au 500) toutes les 2'

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02/23/24 20,000m 35:00.0 1:45.0

Wattbike

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02/21/24 10,000m 45:58.9 2:17.9

10' cool + 4X4'/1'R allure 2'12" - 2'15" 25c/mn

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02/17/24 6,951m 30:00.0 2:09.4 View workout
02/15/24 10,000m 46:43.8 2:20.1

10 X 1'/1' allure 2'08" 26c/mn

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02/10/24 8,000m 38:10.0 2:23.1

Cool

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02/09/24 26,000m 46:30.0 1:47.3

4X1km/1' R > 280w moy

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02/08/24 6,503m 30:00.0 2:18.3 View workout
02/05/24 5,000m 22:05.9 2:12.5 View workout
02/02/24 17,000m 30:00.0 1:45.8

Wattbike 161 w moy

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02/01/24 5,000m 22:40.0 2:16.0

cool

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01/26/24 10,000m 46:32.1 2:19.6

4X4'/1' allure 2'10" au 500

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01/25/24 20,000m 36:22.0 1:49.1

travail de force sur 20'

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