Patrick Hauët

Log

Date Workout Score Ave Comments Action
01/14/25 23:30.0 5,000m 2:21.0

Bof

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01/12/25 22:40.0 5,000m 2:16.0 View workout
01/10/25 30:00.0 6,481m 2:18.8 View workout
01/07/25 44:52.3 10,000m 2:14.6 View workout
01/04/25 30:00.0 6,600m 2:16.3 View workout
01/02/25 33:25.0 7,000m 2:23.2

cool dégraissage

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01/01/25 38:20.0 8,000m 2:23.7

cool

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12/28/24 23:00.0 5,000m 2:18.0

10 X 1'/1'

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12/26/24 30:00.0 6,604m 2:16.2 View workout
12/24/24 0:19.2 100m 1:36.0 View workout
12/24/24 24:00.0 5,000m 2:24.0

échauffement avant 2 tests sur 100m 19"3 puis 19"2

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12/22/24 23:55.0 5,000m 2:23.5 View workout
12/20/24 21:55.0 5,000m 2:11.5

parti à froid

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12/18/24 31:50.0 6,800m 2:20.4

6X500m allure 2'05 R 1'

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12/15/24 30:00.0 6,500m 2:18.4

6X1'/1' allure < 2' au 500

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12/12/24 30:00.0 6,400m 2:20.6

4X 500 < 2'05" R 1'

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12/09/24 23:00.0 5,000m 2:18.0 View workout
12/07/24 9:20.0 2,000m 2:20.0

reprise cool après grippe

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12/06/24 9:40.0 2,000m 2:25.0

reprise cool après grippe

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11/30/24 35:54.0 20,000m 1:47.7

Wattbike 154w moy

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11/29/24 30:00.0 6,400m 2:20.6

4X500 <2'02" R 1'

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11/28/24 36:00.0 26,000m 1:23.0

Wattbike

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11/26/24 30:00.0 6,672m 2:14.8 View workout
11/23/24 34:30.0 7,300m 2:21.7

4X500 < 2'04" R 1'

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11/22/24 24:30.0 5,000m 2:27.0

très cool

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