Patrick Hauët

Log

Date Distance Time Pace Comments Action
12/14/23 6,600m 30:00.0 2:16.3

Reprise

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12/13/23 20,000m 35:00.0 1:45.0

Wattbike + sauna après 4 jours out

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12/08/23 20,000m 35:00.0 1:45.0

un petit travail de force

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12/07/23 10,000m 46:25.6 2:19.2 View workout
12/06/23 25,000m 42:00.0 1:40.8

Wattbike 183 w moy

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12/05/23 8,000m 37:18.0 2:19.8

10X1'/1' allure < 2'03"
très mal au pouce gauche (arthrose ?)

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12/02/23 10,000m 46:33.3 2:19.6 View workout
11/30/23 35,000m 1:00:00.0 1:42.8

174 w moy

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11/28/23 10,000m 45:48.5 2:17.4 View workout
11/25/23 6,000m 28:54.0 2:24.5 View workout
11/23/23 30,000m 52:49.0 1:45.6

Wattbike 12 1'/1' >250w

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11/22/23 6,413m 30:00.0 2:20.3

127w moy après 30' muscul

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11/21/23 10,000m 48:23.0 2:25.1 View workout
11/18/23 6,703m 30:00.0 2:14.2

à froid

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11/16/23 30,000m 52:03.0 1:44.1

Wattbike 30' res 3 90 tr/mn 160w + 15' res 10 71 tr/mn 200w

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11/15/23 10,000m 47:07.0 2:21.3 View workout
11/14/23 10,000m 46:40.6 2:20.0

15X1'/1' < 2'10"

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11/10/23 6,603m 30:00.0 2:16.3 View workout
11/09/23 10,000m 47:17.0 2:21.8

12X1' R 1'

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11/07/23 6,511m 30:00.0 2:18.2 View workout