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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Patrick Hauët

Log

Date Distance Time Pace Comments Action
11/16/23 30,000m 52:03.0 1:44.1

Wattbike 30' res 3 90 tr/mn 160w + 15' res 10 71 tr/mn 200w

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11/15/23 10,000m 47:07.0 2:21.3 View workout
11/14/23 10,000m 46:40.6 2:20.0

15X1'/1' < 2'10"

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11/10/23 6,603m 30:00.0 2:16.3 View workout
11/09/23 10,000m 47:17.0 2:21.8

12X1' R 1'

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11/07/23 6,511m 30:00.0 2:18.2 View workout
11/06/23 7,000m 33:20.0 2:22.8 View workout
11/03/23 7,000m 33:22.0 2:23.0 View workout
11/02/23 11,000m 53:00.0 2:24.5

10X500 env 2'12" R 1'

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10/30/23 8,000m 37:26.0 2:20.3 View workout
10/27/23 5,000m 21:50.7 2:11.0 View workout
10/27/23 5,000m 25:00.0 2:30.0

Echauff + récup

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10/26/23 12,327m 1:00:00.0 2:26.0 View workout
10/20/23 6,137m 30:00.0 2:26.6

cool + muscul

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10/19/23 10,000m 45:10.3 2:15.5 View workout
10/16/23 6,000m 30:00.0 2:30.0

20 coups/min

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10/13/23 7,000m 34:10.0 2:26.4

10X30"/30"

 View workout
10/12/23 10,000m 45:53.3 2:17.6 View workout
10/09/23 10,000m 48:00.0 2:24.0

8X500m 2'15" R 1'

 View workout
10/05/23 10,000m 47:29.5 2:22.4 View workout