Patrick Hauët

Log

Date Workout Score Ave Comments Action
03/19/24 35:38.0 8,000m 2:13.6 View workout
03/16/24 30:00.0 6,860m 2:11.1 View workout
03/14/24 40:00.0 21,000m 1:54.2

30' à 90 tr/mn

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03/14/24 12:52.0 3,000m 2:08.6

à froid

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03/11/24 22:35.0 5,000m 2:15.5 View workout
03/07/24 45:00.0 25,000m 1:48.0 View workout
03/06/24 47:08.7 10,000m 2:21.4 View workout
03/03/24 39:30.0 23,000m 1:43.0

Wattbike 175w moy

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03/02/24 41:30.0 9,000m 2:18.3

6X500m 1' R allure 2'05"

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02/29/24 31:00.0 17,000m 1:49.4

Wattbike

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02/28/24 33:30.0 7,000m 2:23.5 View workout
02/24/24 37:02.0 8,000m 2:18.8

10 X 10 coups durs (< 1'50" au 500) toutes les 2'

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02/23/24 35:00.0 20,000m 1:45.0

Wattbike

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02/21/24 45:58.9 10,000m 2:17.9

10' cool + 4X4'/1'R allure 2'12" - 2'15" 25c/mn

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02/17/24 30:00.0 6,951m 2:09.4 View workout
02/15/24 46:43.8 10,000m 2:20.1

10 X 1'/1' allure 2'08" 26c/mn

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02/10/24 38:10.0 8,000m 2:23.1

Cool

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02/09/24 46:30.0 26,000m 1:47.3

4X1km/1' R > 280w moy

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02/08/24 30:00.0 6,503m 2:18.3 View workout
02/05/24 22:05.9 5,000m 2:12.5 View workout
02/02/24 30:00.0 17,000m 1:45.8

Wattbike 161 w moy

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02/01/24 22:40.0 5,000m 2:16.0

cool

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01/26/24 46:32.1 10,000m 2:19.6

4X4'/1' allure 2'10" au 500

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01/25/24 36:22.0 20,000m 1:49.1

travail de force sur 20'

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01/24/24 30:00.0 6,530m 2:17.8 View workout