Patrick Hauët

Log

Date Distance Time Pace Comments Action
11/06/23 7,000m 33:20.0 2:22.8 View workout
11/03/23 7,000m 33:22.0 2:23.0 View workout
11/02/23 11,000m 53:00.0 2:24.5

10X500 env 2'12" R 1'

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10/30/23 8,000m 37:26.0 2:20.3 View workout
10/27/23 5,000m 21:50.7 2:11.0 View workout
10/27/23 5,000m 25:00.0 2:30.0

Echauff + récup

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10/26/23 12,327m 1:00:00.0 2:26.0 View workout
10/20/23 6,137m 30:00.0 2:26.6

cool + muscul

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10/19/23 10,000m 45:10.3 2:15.5 View workout
10/16/23 6,000m 30:00.0 2:30.0

20 coups/min

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10/13/23 7,000m 34:10.0 2:26.4

10X30"/30"

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10/12/23 10,000m 45:53.3 2:17.6 View workout
10/09/23 10,000m 48:00.0 2:24.0

8X500m 2'15" R 1'

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10/05/23 10,000m 47:29.5 2:22.4 View workout
10/04/23 500m 1:53.7 1:53.7 View workout
10/04/23 8,000m 40:00.0 2:30.0 View workout
10/03/23 7,000m 33:10.0 2:22.1 View workout
09/28/23 10,000m 47:45.1 2:23.2

10X1' 1' 2'13

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09/25/23 8,000m 36:40.0 2:17.5

4X500 2'10" 2'10'' 2'10'' 2'08" Récup 1'

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09/21/23 10,000m 49:15.0 2:27.7 View workout