Patrick Hauët

Log

Date Workout Score Ave Comments Action
11/20/24 22:16.0 5,000m 2:13.6

départ à froid

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11/19/24 36:45.0 20,000m 1:50.2

Wattbike

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11/18/24 22:20.4 5,000m 2:14.0

à froid

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11/15/24 33:39.0 7,000m 2:24.2 View workout
11/12/24 24:00.0 5,000m 2:24.0

Echauffement avant test

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11/12/24 4:04.2 1,000m 2:02.1

test sans trop forcé

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11/10/24 46:52.4 10,000m 2:20.6 View workout
11/07/24 38:20.0 8,000m 2:23.7

5X500 <2'08 R 1'

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11/05/24 32:06.0 7,000m 2:17.5 View workout
11/02/24 33:40.0 7,000m 2:24.2

6X500 2'12" R 1'

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11/01/24 30:00.0 15,000m 2:00.0

Wattbike

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10/31/24 30:00.0 6,400m 2:20.6

5X 500m 2'09" R 1'

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10/29/24 43:00.0 23,000m 1:52.1

Wattbike cool

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10/28/24 37:25.0 8,000m 2:20.3 View workout
10/26/24 33:00.0 7,000m 2:21.4

6X500m < 2'15 R 1'

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10/25/24 31:40.0 18,000m 1:45.5

Wattbike 90 tr/mn moy 162 w moy

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10/23/24 32:40.0 7,000m 2:20.0

12 X 1' / 1' allure < 2'15"

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10/22/24 40:00.0 25,000m 1:36.0

test sur 10 kms 15'42" 219 w moy

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10/21/24 30:00.0 17,000m 1:45.8

Wattbike 163w moy

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10/21/24 30:00.0 6,220m 2:24.6

10X1' 2'15" cool

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10/19/24 23:22.1 5,000m 2:20.2 View workout
10/18/24 31:00.0 17,000m 1:49.4 View workout
10/17/24 13:45.0 3,000m 2:17.5

Reprise

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10/17/24 30:00.0 16,000m 1:52.5

Wattbike 143w Moyenne

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10/07/24 36:00.0 19,000m 1:53.6 View workout