Patrick Hauët

Log

Date Distance Time Pace Comments Action
02/28/24 7,000m 33:30.0 2:23.5 View workout
02/24/24 8,000m 37:02.0 2:18.8

10 X 10 coups durs (< 1'50" au 500) toutes les 2'

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02/23/24 20,000m 35:00.0 1:45.0

Wattbike

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02/21/24 10,000m 45:58.9 2:17.9

10' cool + 4X4'/1'R allure 2'12" - 2'15" 25c/mn

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02/17/24 6,951m 30:00.0 2:09.4 View workout
02/15/24 10,000m 46:43.8 2:20.1

10 X 1'/1' allure 2'08" 26c/mn

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02/10/24 8,000m 38:10.0 2:23.1

Cool

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02/09/24 26,000m 46:30.0 1:47.3

4X1km/1' R > 280w moy

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02/08/24 6,503m 30:00.0 2:18.3 View workout
02/05/24 5,000m 22:05.9 2:12.5 View workout
02/02/24 17,000m 30:00.0 1:45.8

Wattbike 161 w moy

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02/01/24 5,000m 22:40.0 2:16.0

cool

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01/26/24 10,000m 46:32.1 2:19.6

4X4'/1' allure 2'10" au 500

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01/25/24 20,000m 36:22.0 1:49.1

travail de force sur 20'

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01/24/24 6,530m 30:00.0 2:17.8 View workout
01/23/24 20,000m 36:00.0 1:48.0 View workout
01/20/24 5,000m 23:07.0 2:18.7

Cool

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01/19/24 24,000m 39:30.0 1:38.7

Wattbike 193w moy 18,74 kms sur 30'

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01/18/24 8,000m 37:40.0 2:21.2

8X 1'/1' allure 2' au 500

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01/17/24 25,000m 44:00.0 1:45.6

Wattbike 3X 3'/2' Force rés maxi 45 tr/mn

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