Patrick Hauët

Log

Date Workout Score Ave Comments Action
02/09/25 30:00.0 6,500m 2:18.4 View workout
02/08/25 22:36.5 5,000m 2:15.6

140w moy

View workout
02/06/25 44:40.0 10,000m 2:14.0

11 X 500m < 2'10" 1' Récup

View workout
02/04/25 30:00.0 16,000m 1:52.5

135w moy reprise

View workout
02/04/25 28:20.0 6,000m 2:21.6

10 X 30"/30" allure env 1'58" au 500m 15 coups durs

View workout
02/02/25 22:29.0 5,000m 2:14.9 View workout
02/01/25 36:58.0 8,000m 2:18.6

8 X 1' / 1' allure < 2' au 500

View workout
01/31/25 23:50.0 5,000m 2:23.0 View workout
01/27/25 30:00.0 6,690m 2:14.5 View workout
01/25/25 35:50.0 8,000m 2:14.3

8 X 500 R 1' allure < 2'10'

View workout
01/23/25 24:10.0 5,000m 2:25.0

échauffement avant càp

View workout
01/22/25 32:06.0 7,000m 2:17.5

12 X 30"/30"

View workout
01/21/25 23:05.0 5,000m 2:18.5 View workout
01/20/25 22:51.6 5,000m 2:17.1

en balade

View workout
01/19/25 1:50.1 500m 1:50.1 View workout
01/19/25 26:00.0 5,500m 2:21.8

échauffement avant test 500

View workout
01/17/25 23:35.0 5,000m 2:21.5

échauffement avant course à pied

View workout
01/15/25 30:00.0 6,400m 2:20.6

4 X 500 moy 2'04" R 1'

View workout
01/14/25 23:30.0 5,000m 2:21.0

Bof

View workout
01/12/25 22:40.0 5,000m 2:16.0 View workout
01/10/25 30:00.0 6,481m 2:18.8 View workout
01/07/25 44:52.3 10,000m 2:14.6 View workout
01/04/25 30:00.0 6,600m 2:16.3 View workout
01/02/25 33:25.0 7,000m 2:23.2

cool dégraissage

View workout
01/01/25 38:20.0 8,000m 2:23.7

cool

View workout