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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Hauët

Log

Date Distance Time Pace Comments Action
05/06/24 6,250m 30:00.0 2:24.0

reprise cool

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05/02/24 27,000m 50:00.0 1:51.1

Wattbike 10X1'/1' 280-300w résistance maxi 50 tr/mn

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04/30/24 22,000m 41:00.0 1:51.8

Wattbike

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04/26/24 20,000m 35:00.0 1:45.0 View workout
04/25/24 3,000m 14:02.0 2:20.3

reprise cool après tendinite avant bras droit

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04/24/24 23,000m 45:00.0 1:57.3 View workout
04/24/24 1,000m 1:17.5 1:17.5

Wattbike Mal fini 377w moy

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04/19/24 20,000m 40:00.0 2:00.0

Wattbike échauf + récup

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04/19/24 3,000m 4:15.7 1:25.2

Wattbike 286w moy

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04/12/24 19,072m 30:00.0 1:34.3

Wattbike test

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04/10/24 30,000m 52:54.0 1:45.8

Wattbike 162 w moy

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04/06/24 25,000m 45:00.0 1:48.0

Wattbike

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04/04/24 24,000m 40:56.0 1:42.3

15' 90tr/mn rés 3 + 15' 72 tr/mn rés 10 + 11' récup active moy générale 177w

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03/29/24 25,000m 48:00.0 1:55.2 View workout
03/22/24 10,000m 45:54.2 2:17.7

Assez cool

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03/20/24 30,000m 50:54.0 1:41.8

Wattbike 180w moy

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03/19/24 8,000m 35:38.0 2:13.6 View workout
03/16/24 6,860m 30:00.0 2:11.1 View workout
03/14/24 21,000m 40:00.0 1:54.2

30' à 90 tr/mn

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03/14/24 3,000m 12:52.0 2:08.6

à froid

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