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Log

Date Workout Score Ave Comments Action
05/21/22 14:00.0 3,000m 2:20.0 View workout
05/08/22 30:00.0 6,250m 2:24.0 View workout
04/28/22 22:40.0 5,000m 2:16.0 View workout
04/23/22 37:58.5 8,000m 2:22.4 View workout
04/13/22 38:14.5 8,000m 2:23.4

4 X 2' allure 2'_ 2'02 3' récup

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04/09/22 30:00.0 6,864m 2:11.1 View workout
04/06/22 36:54.5 8,000m 2:18.4 View workout
03/31/22 37:29.6 8,000m 2:20.6 View workout
03/24/22 37:52.9 8,000m 2:22.0 View workout
03/19/22 14:00.0 3,000m 2:20.0

échauffement

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03/19/22 21:10.3 5,000m 2:07.0 View workout
03/14/22 36:00.0 8,000m 2:15.0 View workout
03/04/22 37:11.2 8,000m 2:19.4 View workout
03/01/22 36:13.4 8,000m 2:15.8 View workout
02/26/22 40:00.0 8,500m 2:21.1

2X4X1' 1' allure 2' au 500

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02/24/22 44:41.4 10,000m 2:14.0

départ à froid

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02/17/22 0:18.8 100m 1:34.0 View workout
02/17/22 24:30.0 5,000m 2:27.0

échauffement avant test sur 100m

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02/15/22 37:57.1 8,000m 2:22.3

Musculation avant

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02/11/22 28:00.0 6,000m 2:20.0

Cool avant restaurant

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02/10/22 35:00.0 7,000m 2:30.0 View workout
02/10/22 3:58.4 1,000m 1:59.2 View workout
02/08/22 36:50.0 8,000m 2:18.1 View workout
02/04/22 38:37.2 8,000m 2:24.8

Cool mais fatigué

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01/31/22 21:33.5 5,000m 2:09.3

parti à froid

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