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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Povlich

Log

Date Distance Time Pace Comments Action
05/07/21 9,314m 55:12.0 2:57.7 View workout
04/27/21 10,271m 1:00:57.0 2:58.0 View workout
04/18/21 10,236m 1:03:10.0 3:05.1 View workout
04/13/21 6,511m 45:28.0 3:29.4 View workout
04/07/21 6,141m 36:39.0 2:59.0 View workout
04/06/21 2,545m 16:47.0 3:17.8 View workout
02/03/21 7,580m 30:00.0 1:58.7 View workout
01/25/21 6,000m 22:50.3 1:54.1

3x2k

 View workout
01/18/21 4,000m 13:51.9 1:43.9

8x500

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01/09/21 7,649m 30:00.0 1:57.6

3x4-3-2-1 (20-26 spm)

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01/02/21 7,862m 30:00.0 1:54.4

6x5’

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12/22/20 4,500m

3x1500

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12/14/20 8,000m 31:11.0 1:56.9

Goal: 2k @ 22, 1k @ 24, 1k @ 26

15:32.7, 15:38.3

 View workout
12/13/20 2,000m 7:25.7 1:51.4 View workout
12/01/20 2,000m 7:00.0 1:45.0

4x500 + tower circuit

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11/18/20 5,839m 24:00.0 2:03.3

2x12'

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11/17/20 6,982m 27:00.0 1:56.0

3x9'

 View workout
10/29/20 6,000m 22:39.4 1:53.2

3x2K: 7:27.4 (1:51.8); 7:32.8 (1:53.2); 7:39.2 (1:54.8)

 View workout
10/20/20 7,537m 30:00.0 1:59.4 View workout
10/14/20 5,000m 19:29.9 1:56.9 View workout