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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Povlich

Log

Date Distance Time Pace Comments Action
03/14/18 11,510m 45:00.0 1:57.2 View workout
03/14/18 511m 2:23.3 2:20.2 View workout
03/14/18 765m 3:39.2 2:23.2 View workout
03/13/18 6,000m 20:53.6 1:44.4 View workout
03/13/18 518m 2:13.8 2:09.1 View workout
03/13/18 522m 2:25.0 2:18.8 View workout
03/10/18 533m 2:24.6 2:15.6 View workout
03/10/18 8,103m 30:00.0 1:51.0 View workout
03/10/18 529m 2:07.4 2:00.4 View workout
03/05/18 8,368m 30:00.0 1:47.5 View workout
03/05/18 532m 2:28.9 2:19.9 View workout
03/03/18 12,000m 44:38.0 1:51.5

6x2K

 View workout
03/03/18 516m 2:24.4 2:19.9 View workout
02/28/18 1,084m 4:52.0 2:14.6 View workout
02/28/18 7,794m 30:00.0 1:55.4

2x15'

 View workout
02/28/18 132m 0:32.3 2:02.3 View workout
02/28/18 511m 2:11.3 2:08.4

Warmup

 View workout
02/27/18 8,355m 36:41.0 2:11.7

10x500m, 2'
1:40.6
1:39.6
1:40.2
1:40.1 (6:40.5 2K)
1:39.8
1:40.0
1:39.5
1:40.7 (6:40.0)
1:40.6<…

 View workout
02/26/18 778m 3:07.6 2:00.5

Warmup

 View workout
02/24/18 14,364m 1:01:09.6 2:07.7

4x3K, 4’ r
1:52.3
1:51.9
1:54.0
1:53.2

 View workout