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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Povlich

Log

Date Distance Time Pace Comments Action
07/24/18 184m 1:05.8 2:58.8 View workout
07/24/18 6,000m 20:22.9 1:41.9 View workout
07/24/18 626m 2:42.0 2:09.3 View workout
07/19/18 7,786m 30:00.0 1:55.5 View workout
07/18/18 10,084m 55:02.0 2:43.7 View workout
07/17/18 12,749m 1:15:07.0 2:56.7 View workout
07/16/18 15,603m 1:22:27.0 2:38.5 View workout
07/14/18 14,206m 1:24:46.0 2:59.0

6x500
2:08
1:57
2:08
2:02
2:06
2:06

 View workout
07/13/18 13,275m 1:13:12.0 2:45.4

(Shitty weather) 3x1K
4:19
4:50
4:39

 View workout
07/11/18 3,419m 16:57.0 2:28.7 View workout
07/11/18 4,631m 27:51.0 3:00.4

Ennis

 View workout
07/10/18 4,960m 26:26.0 2:39.8

3x1K:
4:20
4:10
4:13

 View workout
07/10/18 5,020m 28:07.0 2:48.0 View workout
07/08/18 10,131m 1:03:37.0 3:08.3

Second loop

 View workout
07/08/18 9,382m 36:43.6 1:57.4

Swing row SS, part of 12-mile row

 View workout
07/07/18 10,142m 55:23.0 2:43.8 View workout
07/05/18 10,119m 55:22.0 2:44.1 View workout
07/04/18 648m 3:52.0 2:59.0 View workout
07/04/18 4,120m 22:41.0 2:45.1 View workout
07/04/18 4,934m 25:01.0 2:32.1

6x500 (moving times were ~10 sec faster)
2:04
1:57
2:06 (had to stop bc traffic)
2:03
2:01
2:02

 View workout