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Log

Date Workout Score Ave Comments Action
02/26/18 3:07.6 778m 2:00.5

Warmup

 View workout
02/24/18 1:01:09.6 14,364m 2:07.7

4x3K, 4’ r
1:52.3
1:51.9
1:54.0
1:53.2

 View workout
02/24/18 3:27.0 756m 2:16.9

Warm/cool

 View workout
02/23/18 30:00.0 7,058m 2:07.5 View workout
02/23/18 5:28.4 1,303m 2:06.0

Warm/cool

 View workout
02/22/18 2:11.8 524m 2:05.7

Warmup

 View workout
02/22/18 41:54.4 9,768m 2:08.7

6x1250, 2:30 r
1:42.9
1:45.8
1:47.8
1:47.8
1:50.8
1:50.4

 View workout
02/18/18 10:16.4 2,208m 2:19.5

Warmup/cool-down

 View workout
02/18/18 51:00.0 12,795m 1:59.5

3x15’ (5-4-3-2-1, 18+)
1:53.7 (3956)
1:53.2 (3075)
1:56.4 (3864)
Rest: 999

 View workout
02/16/18 563m

Warmup/cool-down

 View workout
02/16/18 28:00.0 7,508m 1:51.8

7-6-5-4-3-2-1, 18+2

 View workout
02/13/18 1:00:40.9 13,473m 2:15.1

8x1000, 4' r
1:47.4 (3:34.8)
1:44.7 (3:29.4)
1:47.4 (3:34.9)
1:47.0 (3:34.1)
1:49.2 (3:38.5)
1:47.3 (3:34.6)…

 View workout
02/13/18 2:29.1 568m 2:11.2

Warmup

 View workout
01/31/18 2:05.0 500m 2:05.0

Cooldown

 View workout
01/31/18 1:04:00.0 14,504m 2:12.3

4x12', 4' r, 20-26 spm

1:53.8 (3162)
1:53.6 (3168)
1:53.3 (3176)
1:54.9 (3133)

Rest: 1867

 View workout
01/29/18 8:33.0 2,004m 2:07.9

Cool down

 View workout
01/29/18 15:00.0 3,962m 1:53.5

Second 2x15 (5-4-3-2-1)

 View workout
01/29/18 15:00.0 3,981m 1:53.0

First of 2x15 min (5-4-3-2-1), 1' r

 View workout
01/25/18 4:16.3 1,028m 2:04.6

Cooldown

 View workout
01/25/18 47:31.9 11,600m 2:02.9

5x2K, 2' r, 24-26 spm (alternate 500m)
Average of 2Ks: 1:52.5 (37:31.9)
1:51.6 (7:26.4)
1:51.5 (7:26.2)
1:52.1 (7:28…

 View workout
01/24/18 44:00.0 11,103m 1:58.8

4x10 min (4-3-2-1), 1'r
Average of 10-min pieces: 1:53.1 (10604)
1:52.6 (2663)
1:50.7 (2708)
1:54.1 (2627)
1:55.…

 View workout
01/18/18 36:00.0 8,863m 2:01.8

5x6:00, 1’r
1:52.9 (1594)
1:52.0 (1607)
1:51.9 (1608)
1:50.0 (1636)
1:49.6 (1642)

Rest: 777

 View workout
01/18/18 3:03.0 617m 2:28.2

Cool-down

 View workout
01/18/18 2:12.0 522m 2:06.4

Warmup

 View workout
01/16/18 11:16.0 2,005m 2:48.5

Cool-down

 View workout