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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Povlich

Log

Date Distance Time Pace Comments Action
09/04/18 1,521m 9:40.0 3:10.6 View workout
09/01/18 12,878m 1:10:46.0 2:44.8 View workout
08/30/18 9,997m 51:17.0 2:33.8

30’ SS
6513 (2:18.1)

 View workout
08/28/18 8,168m 43:13.0 2:38.7 View workout
08/27/18 10,176m 53:03.0 2:36.3

30' SS: 6841m, 2:11.5 (up from Angels, then down)

 View workout
08/26/18 5,779m 33:11.0 2:52.2 View workout
08/25/18 14,193m 1:22:59.0 2:55.4

5x1K
3:57
~3:50
~4:46 (up)
4:00
4:31

 View workout
08/23/18 13,011m 1:12:21.0 2:46.8

3x2K
~7:30 (downriver)
~10:07 (up)
~7:48 (down)

 View workout
08/23/18 1,643m 9:44.7 2:57.9

Warmup

 View workout
08/21/18 9,909m 50:34.0 2:33.0

SS swing row
Upriver: 4361, 22:00, 2:31.3
Downriver: 4193, 17:50, 2:07.5

 View workout
08/20/18 9,693m 56:07.0 2:53.6 View workout
08/19/18 8,976m 50:21.0 2:48.2 View workout
08/18/18 8,739m 48:55.0 2:47.9 View workout
08/17/18 2,326m 14:29.0 3:06.8 View workout
08/04/18 7,810m 42:40.0 2:43.8

Quaker City
2nd (lost by 12, beat 3rd by 0.19)

 View workout
08/02/18 8,964m 50:02.0 2:47.4 View workout
07/31/18 10,076m 54:17.0 2:41.6 View workout
07/30/18 13,132m 1:09:37.0 2:39.0 View workout
07/29/18 10,030m 52:06.0 2:35.8 View workout
07/28/18 9,762m 55:06.0 2:49.3 View workout