Danny Povlich

Log

Date Workout Score Ave Comments Action
07/04/18 22:41.0 4,120m 2:45.1 View workout
07/04/18 25:01.0 4,934m 2:32.1

6x500 (moving times were ~10 sec faster)
2:04
1:57
2:06 (had to stop bc traffic)
2:03
2:01
2:02

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07/03/18 1693m 1,693m View workout
07/03/18 16:49.0 3,535m 2:22.7

8x1:00

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07/03/18 28:15.0 5,228m 2:42.1

Row to top before 8x1'

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07/02/18 684m 684m View workout
07/02/18 22:15.0 4,448m 2:30.0

3x1K, 3' rest
4:14
4:09
4:14

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07/02/18 30:09.0 5,132m 2:56.2

Warm-up row to top before 3x1K

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07/01/18 58:01.0 10,084m 2:52.6 View workout
06/29/18 55:30.0 10,481m 2:38.8 View workout
06/26/18 54:55.0 10,049m 2:43.9 View workout
06/25/18 50:58.0 10,130m 2:30.9 View workout
06/19/18 51:22.0 9,946m 2:34.9 View workout
06/17/18 1:08:27.0 13,267m 2:34.7 View workout
06/15/18 1:44:08.0 19,059m 2:43.9 View workout
06/14/18 55:56.0 10,161m 2:45.1 View workout
06/13/18 51:01.0 9,066m 2:48.8 View workout
06/07/18 31:34.0 6,437m 2:27.1 View workout
06/06/18 48:31.0 9,750m 2:29.2 View workout
06/05/18 45:00.0 10,162m 2:12.8 View workout
06/04/18 1:15:00.0 12,872m 2:54.7 View workout
05/31/18 45:00.0 8,045m 2:47.8

2x James

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05/31/18 55:33.0 10,162m 2:43.9 View workout
05/28/18 1:26:00.0 15,092m 2:50.9 View workout
05/26/18 1:28:09.0 15,100m 2:55.1 View workout