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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Danny Povlich

Log

Date Workout Score Ave Comments Action
07/29/18 52:06.0 10,030m 2:35.8 View workout
07/28/18 55:06.0 9,762m 2:49.3 View workout
07/24/18 1:05 184m 2:58.8 View workout
07/24/18 12x500m/2:00r 20:22.9 1:41.9 View workout
07/24/18 2:42 626m 2:09.3 View workout
07/19/18 30:00.0 7,786m 1:55.5 View workout
07/18/18 55:02.0 10,084m 2:43.7 View workout
07/17/18 1:15:07.0 12,749m 2:56.7 View workout
07/16/18 1:22:27.0 15,603m 2:38.5 View workout
07/14/18 1:24:46.0 14,206m 2:59.0

6x500
2:08
1:57
2:08
2:02
2:06
2:06

 View workout
07/13/18 1:13:12.0 13,275m 2:45.4

(Shitty weather) 3x1K
4:19
4:50
4:39

 View workout
07/11/18 16:57.0 3,419m 2:28.7 View workout
07/11/18 27:51.0 4,631m 3:00.4

Ennis

 View workout
07/10/18 26:26.0 4,960m 2:39.8

3x1K:
4:20
4:10
4:13

 View workout
07/10/18 28:07.0 5,020m 2:48.0 View workout
07/08/18 1:03:37.0 10,131m 3:08.3

Second loop

 View workout
07/08/18 36:43.6 9,382m 1:57.4

Swing row SS, part of 12-mile row

 View workout
07/07/18 55:23.0 10,142m 2:43.8 View workout
07/05/18 55:22.0 10,119m 2:44.1 View workout
07/04/18 3:52.0 648m 2:59.0 View workout
07/04/18 22:41.0 4,120m 2:45.1 View workout
07/04/18 25:01.0 4,934m 2:32.1

6x500 (moving times were ~10 sec faster)
2:04
1:57
2:06 (had to stop bc traffic)
2:03
2:01
2:02

 View workout
07/03/18 1693m 1,693m View workout
07/03/18 16:49.0 3,535m 2:22.7

8x1:00

 View workout
07/03/18 28:15.0 5,228m 2:42.1

Row to top before 8x1'

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