Danny Povlich

Log

Date Workout Score Ave Comments Action
09/30/18 55:51.0 9,909m 2:49.0 View workout
09/27/18 36:46.0 6,262m 2:56.1 View workout
09/26/18 44:23.0 8,690m 2:33.2 View workout
09/22/18 1:07:58.0 10,611m 3:12.1 View workout
09/20/18 47:49.0 9,663m 2:28.4 View workout
09/17/18 23:58.0 3,984m 3:00.4 View workout
09/04/18 2x4000m/5:00r 29:41.9 1:51.3 View workout
09/04/18 9:40.0 1,521m 3:10.6 View workout
09/01/18 1:10:46.0 12,878m 2:44.8 View workout
08/30/18 51:17.0 9,997m 2:33.8

30’ SS
6513 (2:18.1)

View workout
08/28/18 43:13.0 8,168m 2:38.7 View workout
08/27/18 53:03.0 10,176m 2:36.3

30' SS: 6841m, 2:11.5 (up from Angels, then down)

View workout
08/26/18 33:11.0 5,779m 2:52.2 View workout
08/25/18 1:22:59.0 14,193m 2:55.4

5x1K
3:57
~3:50
~4:46 (up)
4:00
4:31

View workout
08/23/18 1:12:21.0 13,011m 2:46.8

3x2K
~7:30 (downriver)
~10:07 (up)
~7:48 (down)

View workout
08/23/18 9:44.7 1,643m 2:57.9

Warmup

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08/21/18 50:34.0 9,909m 2:33.0

SS swing row
Upriver: 4361, 22:00, 2:31.3
Downriver: 4193, 17:50, 2:07.5

View workout
08/20/18 56:07.0 9,693m 2:53.6 View workout
08/19/18 50:21.0 8,976m 2:48.2 View workout
08/18/18 48:55.0 8,739m 2:47.9 View workout
08/17/18 14:29.0 2,326m 3:06.8 View workout
08/04/18 42:40.0 7,810m 2:43.8

Quaker City
2nd (lost by 12, beat 3rd by 0.19)

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08/02/18 50:02.0 8,964m 2:47.4 View workout
07/31/18 54:17.0 10,076m 2:41.6 View workout
07/30/18 1:09:37.0 13,132m 2:39.0 View workout