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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Povlich

Log

Date Distance Time Pace Comments Action
07/06/19 966m 4:25.8 2:17.5 View workout
07/06/19 4,000m 13:52.9 1:44.1 View workout
07/06/19 563m 2:39.8 2:21.9 View workout
07/05/19 9,896m 55:32.0 2:48.3 View workout
07/04/19 18,811m 1:52:08.0 2:58.8 View workout
07/03/19 9,394m 56:37.0 3:00.8 View workout
07/02/19 9,443m 54:24.0 2:52.8

2x w/ Jacky
5x5' interrupted by lightning

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07/02/19 7,117m 40:43.0 2:51.6 View workout
07/01/19 9,420m 52:07.0 2:45.9 View workout
06/30/19 7,959m 48:49.0 3:04.0 View workout
06/27/19 9,984m 54:27.0 2:43.6 View workout
06/26/19 10,173m 56:22.0 2:46.2 View workout
06/25/19 8,989m 47:19.0 2:37.9

2x

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06/24/19 10,017m 55:52.0 2:47.3 View workout
06/23/19 9,585m 55:51.0 2:54.8

2x w/ Jacky, technique day

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06/23/19 8,853m 55:12.0 3:07.0 View workout
06/19/19 9,615m 50:55.0 2:38.8 View workout
06/18/19 9,986m 55:08.0 2:45.6 View workout
06/17/19 6,444m 33:38.0 2:36.5 View workout
06/15/19 7,879m 47:21.0 3:00.2

Schuylkill Navy Regatta: 3/4, 4:52 (white caps)

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