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Log

Date Workout Score Ave Comments Action
07/30/19 1:00:00.0 9,800m 3:03.6

2x—Keith

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07/26/19 51:44.0 9,800m 2:38.3

1x

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07/25/19 36:36.0 7,156m 2:33.4

2x—Jacky

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07/23/19 1:13:59.0 10,615m 3:29.0

2x 3x1K
3:16.9
4:43.7
3:18.4

 View workout
07/21/19 41:26.0 7,035m 2:56.6

2x—Jacky

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07/16/19 33:08.0 5,797m 2:51.4

2x 6x500
2:00
2:07
1:58
2:02
2:45
2:27

 View workout
07/16/19 24:22.0 4,242m 2:52.3

2x—Jacky

 View workout
07/14/19 57:59.0 10,190m 2:50.7

2x—Jacky

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07/10/19 56:41.0 9,735m 2:54.6

3x10' 2x
2,287
2,171
2,327

 View workout
07/09/19 1:02:48.0 10,226m 3:04.2

6x500 1x
3:12
2:14
2:21
1:59
2:32
1:53

 View workout
07/09/19 50:00.0 9,373m 2:40.0

2x—Jacky

 View workout
07/07/19 49:34.0 9,379m 2:38.5

Masters 4x

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07/06/19 4:25 966m 2:17.5 View workout
07/06/19 8x500m/2:30r 13:52.9 1:44.1 View workout
07/06/19 2:39 563m 2:21.9 View workout
07/05/19 55:32.0 9,896m 2:48.3 View workout
07/04/19 1:52:08.0 18,811m 2:58.8 View workout
07/03/19 56:37.0 9,394m 3:00.8 View workout
07/02/19 54:24.0 9,443m 2:52.8

2x w/ Jacky
5x5' interrupted by lightning

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07/02/19 40:43.0 7,117m 2:51.6 View workout
07/01/19 52:07.0 9,420m 2:45.9 View workout
06/30/19 48:49.0 7,959m 3:04.0 View workout
06/27/19 54:27.0 9,984m 2:43.6 View workout
06/26/19 56:22.0 10,173m 2:46.2 View workout
06/25/19 47:19.0 8,989m 2:37.9

2x

 View workout