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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Povlich

Log

Date Distance Time Pace Comments Action
01/30/20 10,511m 40:00.0 1:54.1 View workout
01/30/20 527m 2:19.8 2:12.6 View workout
01/30/20 509m 2:14.6 2:12.2 View workout
01/29/20 160m 1:11.8 3:44.3 View workout
01/29/20 7,091m 27:00.0 1:54.2 View workout
01/29/20 547m 2:29.5 2:16.6 View workout
01/18/20 3,720m 24:00.0 3:13.5

Recovery meters for 4x6’ piece

 View workout
01/18/20 8,603m 32:00.0 1:51.5

4x8’, 6’ r
2172 (1:50.4)
2153 (1:51.4)
2131 (1:52.6)
2147 (1:51.7)

 View workout
01/18/20 1,000m 4:30.0 2:15.0 View workout
01/16/20 11,640m 45:00.0 1:55.9 View workout
01/16/20 1,300m 5:28.9 2:06.5 View workout
01/11/20 10,435m 49:35.3 2:22.5

3x3K
11:57.5 (1:59.5)
11:58.3 (1:59.7)
11:49.5 (1:58.2)

 View workout
01/09/20 10,439m 40:00.0 1:54.9

4x10

 View workout
12/30/19 7,102m 30:00.0 2:06.7 View workout
12/30/19 519m 2:10.1 2:05.3 View workout
12/24/19 344m 2:01.0 2:55.8 View workout
12/24/19 5,000m 18:29.6 1:50.9 View workout
12/24/19 276m 1:18.8 2:22.7 View workout
12/24/19 1,059m 5:07.7 2:25.2 View workout
12/22/19 9,619m 45:00.0 2:20.3 View workout