Danny Povlich

Log

Date Workout Score Ave Comments Action
03/05/20 48:33.0 7,250m 3:20.8

2x—James
Drills

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03/03/20 56:39.0 8,349m 3:23.5

2x—James

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03/02/20 30:00.0 7,776m 1:55.7 View workout
02/25/20 3x2000m/1:30r 22:10.7 1:50.8 View workout
02/23/20 47:54.0 7,083m 3:22.8

2x—James; paddle

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02/20/20 30:00.0 7,860m 1:54.5 View workout
02/14/20 5x5:00/2:30r 6,596m 1:53.7 View workout
02/14/20 3:37 764m 2:22.4 View workout
02/11/20 3x10:00/2:30r 7,895m 1:53.9 View workout
02/11/20 1:46 408m 2:10.2 View workout
02/06/20 3x10:00/3:00r 7,698m 1:56.9 View workout
02/06/20 2:36 529m 2:27.8 View workout
01/30/20 4x10:00/3:00r 10,511m 1:54.1 View workout
01/30/20 2:19 527m 2:12.6 View workout
01/30/20 2:14 509m 2:12.2 View workout
01/29/20 1:11 160m 3:44.3 View workout
01/29/20 3x9:00/1:00r 7,091m 1:54.2 View workout
01/29/20 2:29 547m 2:16.6 View workout
01/18/20 24:00.0 3,720m 3:13.5

Recovery meters for 4x6’ piece

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01/18/20 32:00.0 8,603m 1:51.5

4x8’, 6’ r
2172 (1:50.4)
2153 (1:51.4)
2131 (1:52.6)
2147 (1:51.7)

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01/18/20 4:30.0 1,000m 2:15.0 View workout
01/16/20 3x15:00/3:00r 11,640m 1:55.9 View workout
01/16/20 5:28 1,300m 2:06.5 View workout
01/11/20 49:35.3 10,435m 2:22.5

3x3K
11:57.5 (1:59.5)
11:58.3 (1:59.7)
11:49.5 (1:58.2)

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01/09/20 40:00.0 10,439m 1:54.9

4x10

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