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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Povlich

Log

Date Distance Time Pace Comments Action
01/18/18 617m 3:03.0 2:28.2

Cool-down

 View workout
01/18/18 522m 2:12.0 2:06.4

Warmup

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01/16/18 2,005m 11:16.0 2:48.5

Cool-down

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01/16/18 1,021m 4:29.0 2:11.7

Warmup

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01/16/18 2,000m 6:59.4 1:44.8

500: 1:39.5 (28 spm)
1000: 1:42.8 (29)
1500: 1:46.5 (29)
2000: 1:50.6 (27)

 View workout
01/15/18 3,542m 15:12.0 2:08.7 View workout
01/11/18 7,771m 30:00.0 1:55.8

5-4-3-2-1 @18+

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01/09/18 4,691m 22:25.8 2:23.4

6x500, 2 min. paddle:

1:33.6—1:42.9—1:47.3—1:49.0 (6:52.8 2k)—1:49.9—1:43.2

 View workout
01/03/18 5,000m 19:22.8 1:56.2

2 of 2x5k, rating cap per 1k

 View workout
01/03/18 5,000m 18:38.0 1:51.8

First of 2x5k

 View workout
01/18/16 7,791m 30:00.0 1:55.5

2x5-4-3-2-1 @ 18, 16

 View workout
01/13/16 5,000m 18:15.1 1:49.5

First of two 5ks

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01/11/16 7,677m 30:00.0 1:57.2

2x5-4-3-2-1 (18, 16)

 View workout
01/06/16 5,000m 19:22.9 1:56.2

Second of two 5ks

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01/06/16 5,000m 18:20.8 1:50.0

First of two 5ks

 View workout
01/05/16 3,972m 15:00.0 1:53.2

5-4-3-2-1 @ 18

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12/29/15 7,753m 30:00.0 1:56.0

2x5-4-3-2-1 @ 16

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12/21/15 7,671m 30:00.0 1:57.3

5-4-3-2-1 @ 16

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12/14/15 7,450m 30:00.0 2:00.8

Estimate of meters; 5-4-3-2-1 @ 16

 View workout
12/09/15 5,000m 19:28.4 1:56.8

Second of two 5ks

 View workout