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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joie Williams

Log

Date Distance Time Pace Comments Action
09/16/22 5,745m 31:51.0 2:46.3 View workout
08/19/22 6,083m 32:52.0 2:42.0 View workout
08/05/22 10,010m 57:56.0 2:53.6 View workout
06/17/22 5,002m 24:56.0 2:29.5 View workout
05/20/22 11,874m 1:01:56.0 2:36.4 View workout
05/16/22 5,172m 24:20.0 2:21.1

Alamance YMCA

 View workout
05/06/22 5,158m 25:53.0 2:30.5

At Alamance County YMCA

 View workout
04/15/22 1,891m 34:00.0 8:59.3 View workout
03/13/20 2,071m 9:45.0 2:21.2

2:02 /500M
27 SPM
192 W

 View workout
03/04/20 2,012m 9:23.0 2:19.9

2:13/500m
2:19/Ave 500m
24 s/m

 View workout
03/04/20 2,011m 9:19.0 2:18.9

1:58/500m
28sm

 View workout
02/28/20 10,013m 49:09.0 2:27.2

2:13 /500m
907 splits meters
27 s/m 150W / 110A/W

 View workout
02/26/20 2,018m 8:56.0 2:12.8 View workout
02/17/20 5,011m 25:01.0 2:29.7

669 Strokes
spm (28)

 View workout
02/14/20 2,017m 9:06.0 2:15.3 View workout
02/05/20 6,339m 30:02.3 2:22.1

2.22.1 /500m
s/m 25

 View workout
01/28/20 2,019m 9:16.0 2:17.6

2:00 /500m
2:17 Ave/500m
977 split meters
29 s/m

 View workout
01/24/20 500m 1:59.8 1:59.8 View workout
01/24/20 2,444m 10:00.0 2:02.7 View workout
01/24/20 3,950m 18:00.0 2:16.7 View workout