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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joie Williams

Log

Date Distance Time Pace Comments Action
06/19/15 500m 2:04.5 2:04.5 View workout
06/19/15 500m 2:01.0 2:01.0 View workout
06/19/15 500m 2:08.2 2:08.2 View workout
06/12/15 6,164m 40:02.0 3:14.8 View workout
06/12/15 2,000m 8:52.0 2:13.0

I rowed 2000 meters at a rate of 2.13
Using the workout rate chart it shows a time 8:52.

 View workout
06/05/15 3,010m 15:20.0 2:32.8 View workout
06/05/15 10,000m 51:15.0 2:33.7 View workout
05/29/15 12,348m 1:00:06.0 2:26.0 View workout
05/08/15 12,002m 1:00:00.0 2:29.9 View workout
05/01/15 10,009m 52:10.0 2:36.3 View workout
04/24/15 12,042m 1:08:50.0 2:51.4

Stationary rowing
Upper body.

 View workout
04/17/15 12,816m 1:09:15.0 2:42.1

Stationary upper body workout only

 View workout
04/10/15 10,020m 55:02.0 2:44.7

Rowing stationary
Upper body rowing.

 View workout
04/03/15 10,518m 54:49.0 2:36.3 View workout
04/03/15 10,597m 53:07.0 2:30.3 View workout
03/27/15 10,597m 53:07.0 2:30.3 View workout
03/20/15 5,470m 30:00.0 2:44.5 View workout