Peter Dixon

Log

Date Workout Score Ave Comments Action
07/09/24 29:29.6 7,500m 1:57.9

r18

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07/08/24 3x10:00/2:00r 8,318m 1:48.1

Week 1 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone

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07/08/24 2x0:30/3:00r 229m 2:11.0

Week 1 - Day 5 - Cam Wharram 500m Peaking Plan
app.erg.zone

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07/08/24 27:38.3 7,000m 1:58.4

UT2 top up

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07/07/24 1:18:33.3 20,000m 1:57.8 View workout
07/06/24 1:06:54.7 17,013m 1:57.9 View workout
07/05/24 100m 0:15.0 1:15.0

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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07/05/24 100m 0:14.6 1:13.0

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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07/05/24 44m 0:09.4 1:46.8

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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07/05/24 29m 0:06.5 1:52.0

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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07/05/24 100m 0:14.5 1:12.5

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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07/05/24 100m 0:14.7 1:13.5

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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07/05/24 1:11:03.3 18,000m 1:58.4

3*6km

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07/04/24 1:00:14.0 15,000m 2:00.4

3*5km

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07/04/24 30:00.0 7,691m 1:57.0 View workout
07/02/24 1:00:00.5 15,000m 2:00.0

3*5km

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07/01/24 27:32.9 7,500m 1:50.1

A mixture. Started a 5k predictor in a sauna, then took some rest intervals and a r24 interval.

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06/29/24 42:00.0 10,500m 2:00.0

Broken up UT2

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06/28/24 8:14.0 2,000m 2:03.5

Cooldown

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06/28/24 27:05.1 8,000m 1:41.5

4*2000m, 4:00R

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06/26/24 1:18:11.7 20,000m 1:57.2

5*4km

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06/25/24 1:03:08.1 16,000m 1:58.3 View workout
06/24/24 8x0:20/0:10r 931m 1:25.9 View workout
06/24/24 2x0:20/0:10r 116m 1:33.9 View workout
06/24/24 1:20:00.4 20,000m 2:00.0

4*5000m

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