Peter Dixon

Log

Date Workout Score Ave Comments Action
07/05/24 1:11:03.3 18,000m 1:58.4

3*6km

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07/04/24 1:00:14.0 15,000m 2:00.4

3*5km

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07/04/24 30:00.0 7,691m 1:57.0 View workout
07/02/24 1:00:00.5 15,000m 2:00.0

3*5km

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07/01/24 27:32.9 7,500m 1:50.1

A mixture. Started a 5k predictor in a sauna, then took some rest intervals and a r24 interval.

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06/29/24 42:00.0 10,500m 2:00.0

Broken up UT2

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06/28/24 8:14.0 2,000m 2:03.5

Cooldown

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06/28/24 27:05.1 8,000m 1:41.5

4*2000m, 4:00R

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06/26/24 1:18:11.7 20,000m 1:57.2

5*4km

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06/25/24 1:03:08.1 16,000m 1:58.3 View workout
06/24/24 8x0:20/0:10r 931m 1:25.9 View workout
06/24/24 2x0:20/0:10r 116m 1:33.9 View workout
06/24/24 1:20:00.4 20,000m 2:00.0

4*5000m

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06/23/24 13:00 3,620m 1:47.7

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/23/24 4:09 1,196m 1:44.4

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/23/24 1:12 350m 1:43.5

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/22/24 4x0:20/0:10r 359m 1:24.5 View workout
06/22/24 1:30:00.0 22,580m 1:59.5

2*45:00

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06/21/24 1:17:45.8 20,000m 1:56.6 View workout
06/20/24 10024m 34:46.2 1:44.0

10
app.erg.zone

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06/20/24 24:17.3 6,000m 2:01.4 View workout
06/18/24 13:00 3,634m 1:47.3

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/18/24 1:17 371m 1:44.1

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/18/24 1:14 332m 1:52.0

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/18/24 5:24 1,512m 1:47.1

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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