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Log

Date Workout Score Ave Comments Action
08/22/24 v518m/0:30r...15 7,777m 1:39.0

7777m ITC
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08/20/24 750m 0:00.4 0:00.2

Week 7 - Day 3 - Cam Wharram 500m Peaking Plan
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08/20/24 750m 0:00.3 0:00.2

Week 7 - Day 3 - Cam Wharram 500m Peaking Plan
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08/20/24 14:46.5 4,500m 1:38.5

6*750

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08/19/24 5x200m/3:00r 2:36.7 1:18.3

Week 7 - Day 2 - Cam Wharram 500m Peaking Plan
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08/19/24 1:39:03.4 50,000m 1:58.8 View workout
08/18/24 3x12:00/3:00r 10,209m 1:45.7

Week 6 - Day 4 - Cam Wharram 500m Peaking Plan
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08/16/24 v1:00/1:00r...9 7,446m 1:40.7

Week 6 - Day 5 - Cam Wharram 500m Peaking Plan
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08/15/24 100m 0:15.0 1:15.0

50m
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08/14/24 100m 0:14.3 1:11.5

50m
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08/14/24 v0:15/3:05r...4 349m 1:25.9

Week 6 - Day 1 - Cam Wharram 500m Peaking Plan
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08/13/24 v2000m/4:00r...4 5,000m 1:40.2

Week 6 - Day 3 - Cam Wharram 500m Peaking Plan
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08/12/24 10x100m/1:30r 2:34.9 1:17.4

Week 6 - Day 2 - Cam Wharram 500m Peaking Plan
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08/11/24 4000m 6:58.9 1:44.7

Bike 2: 4k - Erglympics 2024
app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg

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08/11/24 500m 1:28.1 1:28.1

Row 1: 500m - Erglympics 2024
app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ

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08/11/24 2000m 6:40.3 1:40.0

Row 2: 2k - Erglympics 2024
app.erg.zone/w/gRe2KklIRTSZHPG1etxSSw

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08/10/24 42195m 2:47:03.3 1:58.7

Row 3: Marathon - Erglympics 2024
app.erg.zone/w/7gOx5zVHRAeX_m274aPDtg

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08/09/24 v0:20/0:10r...24 2,659m 1:30.2

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/07/24 10x800m/2:30r 27:25.5 1:42.8

Week 5 - Day 4 - Cam Wharram 500m Peaking Plan
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08/06/24 v400m/2:00r...8 2,000m 1:33.5

Week 5 - Day 2 - Cam Wharram 500m Peaking Plan
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08/06/24 v0:10/2:31r...5 233m 1:47.2

Week 5 - Day 1 - Cam Wharram 500m Peaking Plan
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08/05/24 6x1000m/3:00r 19:55.0 1:39.5

Week 5 - Day 3 - Cam Wharram 500m Peaking Plan
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08/04/24 2x25:00/5:00r 13,072m 1:54.7

Week 4 - Day 3 - Cam Wharram 500m Peaking Plan
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08/03/24 2x5000m/5:00r 36:08.5 1:48.4

Week 4 - Day 2 - Cam Wharram 500m Peaking Plan
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08/03/24 10:00.0 2,500m 2:00.0

Chill

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