Peter Dixon

Log

Date Workout Score Ave Comments Action
12/17/24 30:00.0 7,606m 1:58.3 View workout
12/17/24 6:48.4 2,000m 1:42.1

R20

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12/16/24 40:00.0 10,125m 1:58.5 View workout
12/13/24 27:45.8 7,000m 1:58.9 View workout
12/13/24 30:00.0 15,000m 2:00.0 View workout
12/11/24 1:00:00.0 14,920m 2:00.6 View workout
12/10/24 30:00.0 8,257m 1:48.9

r20

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12/07/24 1:19.6 500m 1:19.6 View workout
12/04/24 v80m/2:19r...5 400m 1:15.2

Week 12 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone

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12/02/24 2x15:00/2:00r 8,090m 1:51.2

Week 12 - Day 3 - Cam Wharram 500m Peaking Plan
app.erg.zone

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11/29/24 v300m/3:01r...5 1,000m 1:18.1

Week 10 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone

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11/24/24 24:00.0 6,410m 1:52.3

2*12

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11/23/24 39:17.2 10,000m 1:57.8

5*2km

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11/22/24 v1:00/2:00r...3 1,844m 1:37.6

4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…

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11/20/24 8x125m/2:00r 2:31.8 1:15.9

125s
app.erg.zone

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11/20/24 42m 0:08.5 1:41.1

8*125m
app.erg.zone

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11/19/24 40:00.0 10,739m 1:51.7

4*10

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11/18/24 100m 0:14.8 1:14.0

50m
app.erg.zone

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11/16/24 1:00:00.0 30,201m 1:59.2 View workout
11/16/24 1:17.7 500m 1:17.7

300m, 200m. ~4min rest

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11/15/24 13:00 3,820m 1:42.0

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

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11/15/24 2:16 300m 3:47.3

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

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11/15/24 23:41.8 6,000m 1:58.4 View workout
11/13/24 40:00.0 10,690m 1:52.2 View workout
11/12/24 v100m/2:15r...5 500m 1:15.8

Week 11 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone

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