Peter Dixon

Log

Date Workout Score Ave Comments Action
11/24/24 24:00.0 6,410m 1:52.3

2*12

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11/23/24 39:17.2 10,000m 1:57.8

5*2km

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11/22/24 v1:00/2:00r...3 1,844m 1:37.6

4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…

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11/20/24 8x125m/2:00r 2:31.8 1:15.9

125s
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11/20/24 42m 0:08.5 1:41.1

8*125m
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11/19/24 40:00.0 10,739m 1:51.7

4*10

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11/18/24 100m 0:14.8 1:14.0

50m
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11/16/24 1:00:00.0 30,201m 1:59.2 View workout
11/16/24 1:17.7 500m 1:17.7

300m, 200m. ~4min rest

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11/15/24 13:00 3,820m 1:42.0

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

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11/15/24 2:16 300m 3:47.3

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

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11/15/24 23:41.8 6,000m 1:58.4 View workout
11/13/24 40:00.0 10,690m 1:52.2 View workout
11/12/24 v100m/2:15r...5 500m 1:15.8

Week 11 - Day 2 - Cam Wharram 500m Peaking Plan
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11/12/24 v375m/4:30r...2 522m 1:26.0

375, 250, 150, 150, 100
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11/11/24 v8:00/3:00r...5 7,527m 1:43.6

2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw

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11/08/24 2:14 650m 1:43.6

2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw

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11/08/24 30:00.0 7,855m 1:54.5 View workout
11/06/24 v800m/2:00r...5 2,800m 1:36.1

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

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11/05/24 4x200m/1:30r 2:06.2 1:18.8

Relay Test (post 1:00 TT)
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11/05/24 1:00.0 385m 1:17.9 View workout
11/03/24 v800m/2:00r...5 2,800m 1:36.9

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

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11/02/24 1:40:00.0 25,251m 1:58.8

4*25:00

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10/31/24 120m 0:24.6 1:42.5

500 r24
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10/31/24 4x150m/5:00r 1:27.8 1:13.1

4*150
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