Peter Dixon

Log

Date Workout Score Ave Comments Action
11/12/24 v375m/4:30r...2 522m 1:26.0

375, 250, 150, 150, 100
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11/11/24 v8:00/3:00r...5 7,527m 1:43.6

2. Friar Tuck - ROWBIN HOOD Season #2
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11/08/24 2:14 650m 1:43.6

2. Friar Tuck - ROWBIN HOOD Season #2
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11/08/24 30:00.0 7,855m 1:54.5 View workout
11/06/24 v800m/2:00r...5 2,800m 1:36.1

1. The Loxley - ROWBIN HOOD Season #2
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11/05/24 4x200m/1:30r 2:06.2 1:18.8

Relay Test (post 1:00 TT)
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11/05/24 1:00.0 385m 1:17.9 View workout
11/03/24 v800m/2:00r...5 2,800m 1:36.9

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

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11/02/24 1:40:00.0 25,251m 1:58.8

4*25:00

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10/31/24 120m 0:24.6 1:42.5

500 r24
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10/31/24 4x150m/5:00r 1:27.8 1:13.1

4*150
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10/31/24 1:17:17.6 20,000m 1:55.9

r22 & vibes

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10/29/24 1:00:00.0 15,382m 1:57.0 View workout
10/28/24 35:03.4 10,000m 1:45.1

5*2k rate ladder

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10/25/24 30:42.0 9,000m 1:42.3

30*300m 30s rests

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10/24/24 6:00.0 1,916m 1:33.9

6*1:00/1:00 r20

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10/23/24 v100m/r...4 1,000m 0:53.4

Week 9 - Day 2 - Cam Wharram 500m Peaking Plan
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10/23/24 40:00.2 10,000m 2:00.0 View workout
10/22/24 v75m/3:49r...2 150m 1:13.3

Week 9 - Day 4 - Cam Wharram 500m Peaking Plan
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10/22/24 1:18:13.4 20,000m 1:57.3 View workout
10/21/24 58:09.6 15,000m 1:56.3

3*5k

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10/21/24 21:50.7 6,531m 1:40.3 View workout
10/20/24 1:00:00.0 15,352m 1:57.2 View workout
10/19/24 1:17:44.0 20,000m 1:56.6

8*2500m

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10/18/24 v600m/2:00r...6 3,600m 1:37.0

Week 8 - Day 3 - Cam Wharram 500m Peaking Plan
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