Peter Dixon

Log

Date Workout Score Ave Comments Action
02/11/24 v1:00/2:00r...5 2,895m 1:33.2

Pyramid 1,2,3,2,1
app.erg.zone

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02/10/24 33:05.2 9,000m 1:50.2

3*3000m

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02/09/24 6:12.9 2,000m 1:33.2

2*1000m

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02/07/24 30:00.0 8,402m 1:47.1

3*10:00 r24

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02/06/24 v1500m/1:00r...7 4,000m 1:36.9

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/05/24 45:19.2 24,000m 1:53.3 View workout
02/04/24 v250m/0:15r...18 4,500m 1:34.1

3(6*250m 15s R) 5:00 R
app.erg.zone

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02/03/24 6x4:00/2:00r 6,952m 1:43.5

6*4:00 r24
app.erg.zone

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02/02/24 30:00.0 8,167m 1:50.1

2*15:00

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02/01/24 v800m/3:00r...3 9,600m 1:51.3

800, 8km, 800
app.erg.zone

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01/31/24 6x250m/1:00r 4:32.9 1:30.9

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/30/24 v1000m/3:00r...5 3,250m 1:33.5

"Rugby Test"
app.erg.zone

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01/28/24 25:00.0 7,308m 1:42.6

5*5:00

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01/27/24 18x1:00/1:00r 5,813m 1:32.8

Golf
app.erg.zone

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01/26/24 45:00.0 12,253m 1:50.1

3*15:00

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01/25/24 v500m/1:00r...3 2,250m 1:34.3

2km Predictor
app.erg.zone

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01/25/24 30:00.0 15,197m 1:58.4 View workout
01/23/24 4x9:00/3:00r 10,115m 1:46.7

4*9:00
app.erg.zone

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01/22/24 19:22.0 10,000m 1:56.2 View workout
01/22/24 36:56.6 10,000m 1:50.8

4*2500m

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01/21/24 5000m 16:56.5 1:41.6

5km TT
Aim for 16:45, but beat 16:49.
app.erg.zone

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01/21/24 40:00.0 20,323m 1:58.0

2*20:00

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01/19/24 32:00.0 8,993m 1:46.7

4*8:00 (2:30 rest)

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01/18/24 6x500m/1:00r 9:23.2 1:33.8

6*500m (1:00 r)
app.erg.zone

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01/16/24 45:43.9 12,000m 1:54.3

Chill

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