Peter Dixon

Log

Date Workout Score Ave Comments Action
01/15/24 4x1500m/1:30r 20:05.3 1:40.4

4*1500m (5km Predictor)
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01/14/24 1:15:17.4 40,000m 1:52.9

4*10km

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01/13/24 8x300m/2:00r 7:01.8 1:27.8

8*300m (2:00r)
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01/13/24 30:00.0 15,138m 1:58.9 View workout
01/12/24 36:59.1 10,000m 1:50.9

4*2500m

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01/11/24 8x750m/1:30r 19:39.7 1:38.3

8*750m
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01/09/24 8x1:30/1:30r 3,856m 1:33.3

90s on, 90s off
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01/08/24 6x5:00/2:00r 8,487m 1:46.0

6*5:00
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01/07/24 25x250m/1:00r 19:22.7 1:33.0

25*250m
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01/07/24 40:00.0 10,840m 1:50.7

4*10:00

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01/06/24 5x600m/2:00r 9:20.9 1:33.4

5*600 (2:00r)
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01/04/24 6x250m/1:00r 4:37.0 1:32.3

Jan 2024 - Esme's Delight - CTC Members
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01/04/24 30:50.0 15,941m 1:56.0 View workout
01/03/24 10000m 35:17.7 1:45.8 View workout
01/02/24 20:00.0 10,210m 1:57.5 View workout
01/02/24 40:00.0 10,788m 1:51.2

4*10:00

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01/01/24 2x250m/1:00r 1:32.6 1:32.6

Jan 2024 - Esme's Delight - CTC Members
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01/01/24 10x400m/2:00r 12:24.3 1:33.0

10*400m (2:00 rest)
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12/31/23 1:00:00.0 15,816m 1:53.8 View workout
12/30/23 3x2500m/3:00r 25:56.6 1:43.7

3*2500m
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12/29/23 31:32.3 8,750m 1:48.1

5*1750m

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12/26/23 5000m 19:13.2 1:55.3

5km UT2
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12/26/23 2000m 6:52.3 1:43.0

2km r20 play
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12/24/23 1:00:00.0 30,389m 1:58.4 View workout
12/23/23 10x250m/1:30r 7:19.8 1:27.9

10*250m (1:30 rest)
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