Peter Dixon

Log

Date Workout Score Ave Comments Action
10/31/23 12:35.5 4,000m 1:34.4

2*(5*400m, 60s R) 6:00R

View workout
10/30/23 38:19.9 10,000m 1:54.9 View workout
10/29/23 5x600m/2:30r 9:28.9 1:34.8

5*600m (2:30r)
app.erg.zone

View workout
10/29/23 32:54.8 9,000m 1:49.7 View workout
10/26/23 8x200m/1:30r 4:28.9 1:24.0

Pushhh
app.erg.zone

View workout
10/25/23 37:56.3 10,000m 1:53.8 View workout
10/24/23 v1000m/1:00r...10 5,500m 1:39.2

Pyramid
app.erg.zone

View workout
10/23/23 20x500m/1:00r 33:30.6 1:40.5

20*500m (60R)
app.erg.zone

View workout
10/22/23 8x500m/2:00r 12:48.1 1:36.0

8x500m
app.erg.zone

View workout
10/21/23 v2500m/4:00r...4 4,675m 1:42.4

Pyramid
app.erg.zone

View workout
10/20/23 30:00 8,088m 1:51.2

30r20 (non-TR)
app.erg.zone

View workout
10/19/23 58:59.6 29,683m 1:59.2 View workout
10/18/23 40:00.0 10,706m 1:52.0

4x10:00

View workout
10/17/23 10x250m/1:30r 7:28.0 1:29.6

10 x 250m
1km split -1 aim.
app.erg.zone

View workout
10/17/23 34:54.7 17,714m 1:58.2 View workout
10/16/23 8x750m/1:30r 20:25.3 1:42.1

8*750m
app.erg.zone

View workout
10/16/23 23:24.8 11,854m 1:58.5 View workout
10/15/23 3x6:00/3:00r 5,177m 1:44.3

3*6:00
app.erg.zone

View workout
10/15/23 46:00.0 24,183m 1:54.1 View workout
10/14/23 5x5:00/2:00r 6,898m 1:48.7

5*5mins 2minR
app.erg.zone

View workout
10/14/23 30:00.0 15,559m 1:55.6 View workout
10/13/23 20x0:45/0:45r 4,722m 1:35.2

20*45s
app.erg.zone

View workout
10/13/23 45:00.0 22,858m 1:58.1 View workout
10/11/23 33:43.2 9,000m 1:52.4

3x3km

View workout
10/10/23 v1:00/1:00r...5 4,396m 1:42.3

Reverse Ladder
app.erg.zone

View workout