Peter Dixon

Log

Date Workout Score Ave Comments Action
11/11/23 50:00.0 25,051m 1:59.7

Chill

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11/10/23 40:00.0 20,821m 1:55.2 View workout
11/09/23 4x10:00/3:00r 10,858m 1:50.5

4*10:00 r24
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11/08/23 5x1500m/2:00r 26:54.3 1:47.6

5*1500 Rate Ladder
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11/07/23 v500m/1:00r...9 2,900m 1:32.5

500 to 100 to 500
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11/07/23 18:39.5 4,886m 1:54.5

Cooldown

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11/06/23 4x10:00/2:00r 10,598m 1:53.2

4*10:00
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11/05/23 6x3:00/1:30r 5,296m 1:41.9

6*3:00 (1:30r)
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11/04/23 29:56.9 8,250m 1:48.9

3*2750m

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11/04/23 20:00.0 5,961m 1:40.6

10x2min (60s R)

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11/01/23 45:23.9 12,000m 1:53.4

4x3km

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10/31/23 12:35.5 4,000m 1:34.4

2*(5*400m, 60s R) 6:00R

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10/30/23 38:19.9 10,000m 1:54.9 View workout
10/29/23 5x600m/2:30r 9:28.9 1:34.8

5*600m (2:30r)
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10/29/23 32:54.8 9,000m 1:49.7 View workout
10/26/23 8x200m/1:30r 4:28.9 1:24.0

Pushhh
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10/25/23 37:56.3 10,000m 1:53.8 View workout
10/24/23 v1000m/1:00r...10 5,500m 1:39.2

Pyramid
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10/23/23 20x500m/1:00r 33:30.6 1:40.5

20*500m (60R)
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10/22/23 8x500m/2:00r 12:48.1 1:36.0

8x500m
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10/21/23 v2500m/4:00r...4 4,675m 1:42.4

Pyramid
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10/20/23 30:00 8,088m 1:51.2

30r20 (non-TR)
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10/19/23 58:59.6 29,683m 1:59.2 View workout
10/18/23 40:00.0 10,706m 1:52.0

4x10:00

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10/17/23 10x250m/1:30r 7:28.0 1:29.6

10 x 250m
1km split -1 aim.
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