Peter Dixon

Log

Date Workout Score Ave Comments Action
01/11/24 8x750m/1:30r 19:39.7 1:38.3

8*750m
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01/09/24 8x1:30/1:30r 3,856m 1:33.3

90s on, 90s off
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01/08/24 6x5:00/2:00r 8,487m 1:46.0

6*5:00
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01/07/24 25x250m/1:00r 19:22.7 1:33.0

25*250m
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01/07/24 40:00.0 10,840m 1:50.7

4*10:00

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01/06/24 5x600m/2:00r 9:20.9 1:33.4

5*600 (2:00r)
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01/04/24 6x250m/1:00r 4:37.0 1:32.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/04/24 30:50.0 15,941m 1:56.0 View workout
01/03/24 10000m 35:17.7 1:45.8 View workout
01/02/24 20:00.0 10,210m 1:57.5 View workout
01/02/24 40:00.0 10,788m 1:51.2

4*10:00

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01/01/24 2x250m/1:00r 1:32.6 1:32.6

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/01/24 10x400m/2:00r 12:24.3 1:33.0

10*400m (2:00 rest)
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12/31/23 1:00:00.0 15,816m 1:53.8 View workout
12/30/23 3x2500m/3:00r 25:56.6 1:43.7

3*2500m
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12/29/23 31:32.3 8,750m 1:48.1

5*1750m

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12/26/23 5000m 19:13.2 1:55.3

5km UT2
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12/26/23 2000m 6:52.3 1:43.0

2km r20 play
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12/24/23 1:00:00.0 30,389m 1:58.4 View workout
12/23/23 10x250m/1:30r 7:19.8 1:27.9

10*250m (1:30 rest)
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12/22/23 8x1250m/2:00r 34:29.4 1:43.4

8*1250m
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12/21/23 59:29.1 16,000m 1:51.5

4x4000m

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12/20/23 15x600m/1:00r 30:09.9 1:40.5

15*600m
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12/19/23 4x8:00/2:00r 9,045m 1:46.1

4*8:00
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12/17/23 5x1609m/2:00r 28:46.5 1:47.3

5 Mile Ladder
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