Concept2 Logbook | Log for Peter Dixon

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Peter Dixon

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/23	v250m/0:45r...18	4,500m	1:35.0	RowErg	36250m (45s,30s,15s) app.erg.zone	View workout
11/18/23	24:00.0	6,752m	1:46.6	RowErg	4*6:00	View workout
11/18/23	36:00.0	9,560m	1:52.9	RowErg	3*12:00	View workout
11/17/23	5000m	16:59.8	1:41.9	RowErg	5km app.erg.zone	View workout
11/15/23	4x1500m/1:30r	20:25.9	1:42.1	RowErg	5k Predictor app.erg.zone	View workout
11/14/23	28:38.2	8,000m	1:47.3	RowErg	8*1000 (60s R)	View workout
11/13/23	40:00.0	10,619m	1:53.0	RowErg	4*10:00	View workout
11/12/23	v500m/2:00r...5	4,500m	1:40.0	RowErg	Frankenstein app.erg.zone	View workout
11/11/23	v800m/3:00r...5	3,000m	1:35.3	RowErg	800m to 400m app.erg.zone	View workout
11/11/23	50:00.0	25,051m	1:59.7	BikeErg	Chill	View workout
11/10/23	40:00.0	20,821m	1:55.2	BikeErg		View workout
11/09/23	4x10:00/3:00r	10,858m	1:50.5	RowErg	4*10:00 r24 app.erg.zone	View workout
11/08/23	5x1500m/2:00r	26:54.3	1:47.6	RowErg	5*1500 Rate Ladder app.erg.zone	View workout
11/07/23	v500m/1:00r...9	2,900m	1:32.5	RowErg	500 to 100 to 500 app.erg.zone	View workout
11/07/23	18:39.5	4,886m	1:54.5	RowErg	Cooldown	View workout
11/06/23	4x10:00/2:00r	10,598m	1:53.2	RowErg	4*10:00 app.erg.zone	View workout
11/05/23	6x3:00/1:30r	5,296m	1:41.9	RowErg	6*3:00 (1:30r) app.erg.zone	View workout
11/04/23	29:56.9	8,250m	1:48.9	RowErg	3*2750m	View workout
11/04/23	20:00.0	5,961m	1:40.6	RowErg	10x2min (60s R)	View workout
11/01/23	45:23.9	12,000m	1:53.4	RowErg	4x3km	View workout
10/31/23	12:35.5	4,000m	1:34.4	RowErg	2(5400m, 60s R) 6:00R	View workout
10/30/23	38:19.9	10,000m	1:54.9	RowErg		View workout
10/29/23	5x600m/2:30r	9:28.9	1:34.8	RowErg	5*600m (2:30r) app.erg.zone	View workout
10/29/23	32:54.8	9,000m	1:49.7	RowErg		View workout
10/26/23	8x200m/1:30r	4:28.9	1:24.0	RowErg	Pushhh app.erg.zone	View workout

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