Peter Dixon

Log

Date Workout Score Ave Comments Action
12/05/23 3x800m/3:00r 7:32.1 1:34.1

3*800 (3:00 rest)
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12/04/23 4x600m/1:00r 7:32.5 1:34.2

4*600m (1:00 rest)
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12/03/23 40:00.0 10,730m 1:51.8

4*10:00

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12/02/23 20x1:00/1:00r 6,380m 1:34.0

20*1:00
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12/01/23 3x700m/1:00r 6:37.6 1:34.6

3*700m
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11/30/23 40:00.0 10,721m 1:51.9

4*10:00

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11/29/23 10:00.0 3,200m 1:33.7

Versa Sprint (non accurate distance)

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11/27/23 34:00.0 8,000m 2:07.5

Non-c2 rower

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11/26/23 2x750m/3:00r 3:41.3 1:36.1

4*750m (3:00r)
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11/26/23 30:00.0 7,786m 1:55.5 View workout
11/25/23 32:42.3 9,000m 1:49.0

6*1500m r24

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11/24/23 4x2500m/2:00r 35:47.9 1:47.3

4*2500m Tugs
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11/23/23 15:00.0 4,024m 1:51.8

Versa Endurance (time not accurate)

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11/21/23 45:47.0 12,000m 1:54.4 View workout
11/20/23 46:16.2 23,560m 1:57.8 View workout
11/20/23 10:00.0 3,500m 1:25.7

Versa challenge 10*1:00 30s R.

Not accurate metre entry

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11/19/23 v250m/0:45r...18 4,500m 1:35.0

3*6*250m (45s,30s,15s)
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11/18/23 24:00.0 6,752m 1:46.6

4*6:00

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11/18/23 36:00.0 9,560m 1:52.9

3*12:00

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11/17/23 5000m 16:59.8 1:41.9

5km
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11/15/23 4x1500m/1:30r 20:25.9 1:42.1

5k Predictor
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11/14/23 28:38.2 8,000m 1:47.3

8*1000 (60s R)

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11/13/23 40:00.0 10,619m 1:53.0

4*10:00

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11/12/23 v500m/2:00r...5 4,500m 1:40.0

Frankenstein
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11/11/23 v800m/3:00r...5 3,000m 1:35.3

800m to 400m
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