Peter Dixon

Log

Date Workout Score Ave Comments Action
01/26/24 45:00.0 12,253m 1:50.1

3*15:00

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01/25/24 v500m/1:00r...3 2,250m 1:34.3

2km Predictor
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01/25/24 30:00.0 15,197m 1:58.4 View workout
01/23/24 4x9:00/3:00r 10,115m 1:46.7

4*9:00
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01/22/24 19:22.0 10,000m 1:56.2 View workout
01/22/24 36:56.6 10,000m 1:50.8

4*2500m

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01/21/24 5000m 16:56.5 1:41.6

5km TT
Aim for 16:45, but beat 16:49.
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01/21/24 40:00.0 20,323m 1:58.0

2*20:00

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01/19/24 32:00.0 8,993m 1:46.7

4*8:00 (2:30 rest)

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01/18/24 6x500m/1:00r 9:23.2 1:33.8

6*500m (1:00 r)
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01/16/24 45:43.9 12,000m 1:54.3

Chill

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01/15/24 4x1500m/1:30r 20:05.3 1:40.4

4*1500m (5km Predictor)
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01/14/24 1:15:17.4 40,000m 1:52.9

4*10km

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01/13/24 8x300m/2:00r 7:01.8 1:27.8

8*300m (2:00r)
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01/13/24 30:00.0 15,138m 1:58.9 View workout
01/12/24 36:59.1 10,000m 1:50.9

4*2500m

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01/11/24 8x750m/1:30r 19:39.7 1:38.3

8*750m
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01/09/24 8x1:30/1:30r 3,856m 1:33.3

90s on, 90s off
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01/08/24 6x5:00/2:00r 8,487m 1:46.0

6*5:00
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01/07/24 25x250m/1:00r 19:22.7 1:33.0

25*250m
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01/07/24 40:00.0 10,840m 1:50.7

4*10:00

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01/06/24 5x600m/2:00r 9:20.9 1:33.4

5*600 (2:00r)
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01/04/24 6x250m/1:00r 4:37.0 1:32.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

View workout
01/04/24 30:50.0 15,941m 1:56.0 View workout
01/03/24 10000m 35:17.7 1:45.8 View workout