Peter Dixon

Log

Date Workout Score Ave Comments Action
05/24/23 9:27.5 3,000m 1:34.5

6x500m / 2:00R

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05/23/23 6x700m/1:30r 13:55.1 1:39.4

Low Rate 7s
app.erg.zone

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05/22/23 1:00:00.0 15,460m 1:56.4 View workout
05/19/23 5:00 1,433m 1:44.6

1:45 Split Rate Descender
Hold 1:45 Split, starting at r22, dropping 2 every minute
app.erg.zone

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05/19/23 30:00 7,809m 1:55.2

UT2 30min
app.erg.zone

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05/18/23 10000m 19:01.7 1:54.1

Berg 10km
Chilled
app.erg.zone

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05/18/23 6:34.1 2,000m 1:38.5

Weak

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05/18/23 11:54.0 3,000m 1:59.0 View workout
05/17/23 10000m 19:14.6 1:55.4

Berg 10km
Chilled
app.erg.zone

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05/17/23 12126m 45:04.8 1:51.5

Half Marathon
app.erg.zone

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05/16/23 20:07 5,167m 1:56.8 View workout
05/16/23 1:00 327m 1:31.7

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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05/16/23 1:00 321m 1:33.4

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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05/16/23 5000m 19:00.4 1:54.0

5km
app.erg.zone

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05/05/23 1:25:38.7 43,840m 1:57.2

2x750cal

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05/04/23 40:00.0 20,487m 1:57.1 View workout
05/03/23 45:00.0 11,374m 1:58.6

Calorie deficit curve is biting

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05/03/23 30:00.0 15,722m 1:54.4 View workout
05/02/23 1:09:00.2 18,000m 1:55.0

3x6km (messed up the programming)

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05/01/23 57:54.0 15,000m 1:55.8

3x5km

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04/30/23 30:00.0 7,679m 1:57.2 View workout
04/29/23 45:36.2 24,000m 1:54.0

Off the back of a 12.5hr overnight flight back from Mauritius.

Forgot to set a rest period so just two 12kms strung together.

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04/17/23 18:50.6 5,000m 1:53.0 View workout
04/17/23 30:00.0 7,843m 1:54.7 View workout
04/10/23 1:00:00.0 32,726m 1:50.0

2x30

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