Peter Dixon

Log

Date Workout Score Ave Comments Action
02/13/23 24:48.9 7,000m 1:46.3 View workout
02/12/23 25:00.0 6,583m 1:53.9 View workout
02/12/23 45:00.0 11,716m 1:55.2 View workout
02/11/23 20:00.0 10,320m 1:56.2 View workout
02/11/23 1:00:00.0 15,657m 1:54.9 View workout
02/10/23 30:00.0 8,489m 1:46.0

30r20

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02/08/23 1:16:00.5 20,000m 1:54.0

4x5km

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02/07/23 1:00:00.0 32,176m 1:51.8

2x30min

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02/06/23 17:04.8 5,000m 1:42.4

Rowd Royal 23.4

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02/05/23 1:00:00.0 15,501m 1:56.1

3x20min

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02/03/23 40:00.0 10,385m 1:55.5

2x20min

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01/31/23 1:00:00.0 30,712m 1:57.2 View workout
01/31/23 35:30.5 10,000m 1:46.5

r22

Tired all over, don't really know why I tried, but it is a PB for 10km

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01/30/23 25:00.0 6,606m 1:53.5

30s hard, 30s soft, r20

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01/30/23 20:00.0 5,242m 1:54.4 View workout
01/30/23 31:53.2 16,157m 1:58.4 View workout
01/29/23 1:45:50.0 54,361m 1:56.8

Long whilst watching Wrexham

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01/29/23 16:58.7 5,000m 1:41.8

We'll take it

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01/27/23 40:00.0 20,475m 1:57.2 View workout
01/27/23 45:00.0 11,827m 1:54.1 View workout
01/26/23 1:00:00.0 30,738m 1:57.1 View workout
01/26/23 6:22.2 2,000m 1:35.5

We'll take it

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01/26/23 7:04.3 1,966m 1:47.9

2km warm rate ladderish. 1 min at r18, 22, 24, 26, 20, 30, 18

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01/25/23 1:08:32.8 18,000m 1:54.2

3x6km

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01/23/23 45:00.0 11,239m 2:00.1 View workout