Peter Dixon

Log

Date Workout Score Ave Comments Action
05/05/23 1:25:38.7 43,840m 1:57.2

2x750cal

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05/04/23 40:00.0 20,487m 1:57.1 View workout
05/03/23 45:00.0 11,374m 1:58.6

Calorie deficit curve is biting

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05/03/23 30:00.0 15,722m 1:54.4 View workout
05/02/23 1:09:00.2 18,000m 1:55.0

3x6km (messed up the programming)

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05/01/23 57:54.0 15,000m 1:55.8

3x5km

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04/30/23 30:00.0 7,679m 1:57.2 View workout
04/29/23 45:36.2 24,000m 1:54.0

Off the back of a 12.5hr overnight flight back from Mauritius.

Forgot to set a rest period so just two 12kms strung together.

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04/17/23 18:50.6 5,000m 1:53.0 View workout
04/17/23 30:00.0 7,843m 1:54.7 View workout
04/10/23 1:00:00.0 32,726m 1:50.0

2x30

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04/09/23 1:00:00.0 15,719m 1:54.5 View workout
04/07/23 1:30:00.0 23,739m 1:53.7

2x45mins

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04/05/23 20:38.2 6,000m 1:43.1 View workout
04/03/23 20:38.0 10,000m 2:03.8

Warm up

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04/01/23 1:00:00.0 15,553m 1:55.7 View workout
03/31/23 1000m 3:03.2 1:31.6 View workout
03/31/23 30:00.0 15,621m 1:55.2 View workout
03/30/23 39:14.0 20,014m 1:57.6 View workout
03/30/23 6:21.5 2,000m 1:35.3 View workout
03/28/23 1:30:00.0 22,834m 1:58.2

2x45mins
Very steady steady state

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03/27/23 30:00.0 7,660m 1:57.4 View workout
03/27/23 6:23.9 2,000m 1:35.9

Sad boi hours.

"Okay Google, play Dido"

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03/25/23 20:10.8 6,000m 1:40.9

3x2km 7min rest

Felt like shite

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03/24/23 1:30:00.0 23,681m 1:54.0

2x45min

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