Peter Dixon

Log

Date Workout Score Ave Comments Action
10/14/23 30:00.0 15,559m 1:55.6 View workout
10/13/23 20x0:45/0:45r 4,722m 1:35.2

20*45s
app.erg.zone

View workout
10/13/23 45:00.0 22,858m 1:58.1 View workout
10/11/23 33:43.2 9,000m 1:52.4

3x3km

View workout
10/10/23 v1:00/1:00r...5 4,396m 1:42.3

Reverse Ladder
app.erg.zone

View workout
10/10/23 10:00.0 5,000m 2:00.0 View workout
10/09/23 8x400m/1:45r 10:05.5 1:34.6

8*400m (1:45r)
app.erg.zone

View workout
10/09/23 30:00.0 15,536m 1:55.8 View workout
10/08/23 45:00.0 22,570m 1:59.6 View workout
10/07/23 v5:00/1:00r...5 4,416m 1:41.9

Time Drop 5 min
app.erg.zone

View workout
10/07/23 1:00:00.0 30,140m 1:59.4 View workout
10/06/23 15x300m/1:00r 14:12.5 1:34.7

15*300
app.erg.zone

View workout
10/06/23 1:01:10.9 30,332m 2:01.0

2x500cal

View workout
10/05/23 8x1000m/1:00r 28:59.9 1:48.7

8*1000m
app.erg.zone

View workout
10/05/23 30:00.0 14,564m 2:03.5 View workout
10/04/23 5x8:00/2:00r 10,415m 1:55.2

5*8:00
app.erg.zone

View workout
10/04/23 32:00.0 15,026m 2:07.7 View workout
10/03/23 4x1500m/3:00r 21:02.7 1:45.2

4*1500m r28
Threshold
app.erg.zone

View workout
10/03/23 30:00.0 13,961m 2:08.9 View workout
10/02/23 8x500m/2:00r 12:59.0 1:37.3

8x500m
app.erg.zone

View workout
10/02/23 45:00.0 21,474m 2:05.7 View workout
10/01/23 200m 0:31.2 1:18.0

Pull
app.erg.zone

View workout
10/01/23 4x500m/2:00r 6:23.5 1:35.8

Small
app.erg.zone

View workout
10/01/23 45:00 21,845m 2:03.5

Cycle
app.erg.zone

View workout
09/30/23 8x250m/0:30r 3:06.1 1:33.0

Cycle Fast
app.erg.zone

View workout