Peter Dixon

Log

Date Workout Score Ave Comments Action
01/30/23 20:00.0 5,242m 1:54.4 View workout
01/30/23 31:53.2 16,157m 1:58.4 View workout
01/29/23 1:45:50.0 54,361m 1:56.8

Long whilst watching Wrexham

View workout
01/29/23 16:58.7 5,000m 1:41.8

We'll take it

View workout
01/27/23 40:00.0 20,475m 1:57.2 View workout
01/27/23 45:00.0 11,827m 1:54.1 View workout
01/26/23 1:00:00.0 30,738m 1:57.1 View workout
01/26/23 6:22.2 2,000m 1:35.5

We'll take it

View workout
01/26/23 7:04.3 1,966m 1:47.9

2km warm rate ladderish. 1 min at r18, 22, 24, 26, 20, 30, 18

View workout
01/25/23 1:08:32.8 18,000m 1:54.2

3x6km

View workout
01/23/23 45:00.0 11,239m 2:00.1 View workout
01/23/23 16:59.3 10,000m 1:41.9

10km PB

View workout
01/23/23 10:14.2 2,952m 1:44.0

Flop attempt of RR workout 2.

Gassed myself on the 800m and just left too much to do.

View workout
01/21/23 1:00:00.0 31,526m 1:54.1 View workout
01/20/23 57:56.0 30,675m 1:53.3 View workout
01/20/23 30:00.0 8,006m 1:52.4 View workout
01/19/23 18:37.2 5,441m 1:42.6 View workout
01/18/23 1:08:30.1 18,000m 1:54.1

3x6km

View workout
01/17/23 0:15.2 200m 1:16.0 View workout
01/17/23 1:00:00.0 31,828m 1:53.1

3x20min

View workout
01/16/23 57:22.4 15,000m 1:54.7

3x5km

View workout
01/16/23 9:34.7 3,000m 1:35.7

6x250m, 1x1500m, 45s rests. Rowdroyalty second attempt

View workout
01/14/23 1:00:00.0 15,733m 1:54.4

3 x 20mins UT2

View workout
01/13/23 50:00.0 26,549m 1:52.9

UT2

View workout
01/13/23 9:34.8 3,000m 1:35.8

Rowdroyalty Exercise 1:
6x250m, 45s rest
1x1500m.
Score is: Overall Time & Fastest 250m

View workout