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Peter Dixon

Log

Date Workout Score Ave Comments Action
11/09/22 30:00.0 15,755m 1:54.2

Break to put a pizza in the oven...

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11/09/22 30:00.0 7,801m 1:55.3

Feet out chillin

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11/08/22 1:15:00.0 19,386m 1:56.0

5x15mins

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11/06/22 35:00.0 21,390m 1:38.1

(on a gym bike)

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11/06/22 46:40.7 12,000m 1:56.6

2x6km

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11/05/22 40:00.0 21,030m 1:54.1

UT2 Bike watching Wales Vs NZ

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11/04/22 30:00.0 15,835m 1:53.6

Post row cycle

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11/04/22 38:01.6 10,000m 1:54.0

This was meant to be 2x5km, but I programmed it with zero rest, a fun surprise... Followed by a 30min ride

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11/03/22 17:01.5 5,000m 1:42.1 View workout
11/01/22 20:00.0 10,572m 1:53.5

Chill

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11/01/22 30:00.0 7,711m 1:56.7

Chill

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10/31/22 40:00.0 10,552m 1:53.7

2x20mins, 2min rest.
3x1min bursts per 20.

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10/29/22 5:00.0 2,857m 1:45.0

10s sprint, 10s chilled.

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10/29/22 20:05.0 10,385m 1:56.0

Chilled

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10/28/22 30:00.0 8,091m 1:51.2

Moderate effort, first erg in about 10 days due to settling into a new job. Back on the grind now.

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10/16/22 45:48.2 12,000m 1:54.5

2x6km

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10/13/22 46:04.0 12,000m 1:55.1 View workout
10/12/22 v4:00/r...7 5,136m 1:50.9 View workout
10/12/22 45:00.0 23,191m 1:56.4 View workout
10/10/22 30:00.0 15,710m 1:54.5 View workout
10/10/22 30:00.0 7,872m 1:54.3 View workout
10/10/22 6:38.5 2,000m 1:39.6

Oct CTC Failure. Supposed to be 3x2km 2min rest. As I'm still testing positive I'm going to keep using COVID lung as an excuse.…

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10/08/22 1:11:16.0 18,000m 1:58.7

3x6km. Very steady state today.

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10/07/22 45:00.0 23,637m 1:54.2

Cycle following the row. Again, gently gently, but feeling good.

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10/07/22 38:03.3 10,000m 1:54.1

2x5km. COVID+ still, easing the lungs in, but felt good. Followed up with a cycle.

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