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Peter Dixon

Log

Date Workout Score Ave Comments Action
10/06/22 1:00:00.0 31,012m 1:56.0

Still COVID, tried to keep this easy and ease off towards the end, but ended up trying to hard in the last few minutes and taught myself…

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10/03/22 40:00.0 20,243m 1:58.5

Gentle COVID cycle to keep the lungs alive.

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09/30/22 45:36.0 12,000m 1:54.0

2x6km r19

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09/29/22 30:00.0 8,610m 1:44.5

30r20

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09/28/22 1:08:26.2 18,000m 1:54.0

3x6km

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09/26/22 1:17:49.1 20,000m 1:56.7

4x5km, very steady feeling tired.

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09/24/22 45:00.0 23,776m 1:53.5 View workout
09/22/22 24:00.0 6,000m 2:00.0

Various little stints doing technique, rowing on an incline, rowing on slides, focus on gentle into the catch.

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09/22/22 12:47.7 4,000m 1:35.9

4x1km (3 min rest).
I messed up the pacing on this and paid for it with a sloppy last three intervals.

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09/21/22 1:20:22.1 21,000m 1:54.8

3x7km. Lost about 25s being late to the handle.

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09/20/22 1:15:31.7 20,000m 1:53.2

4x5km

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09/18/22 30:00.0 16,040m 1:52.2

Post-Water Cycle

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09/17/22 30:00.0 15,723m 1:54.4

Top up after water session

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09/16/22 30:00.0 15,937m 1:52.9

UT2 Bike + Row

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09/16/22 30:00.0 7,889m 1:54.0

UT2 + Bike

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09/15/22 30:00 8,534m 1:45.4

30r20. Left too much in the tank for the end

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09/14/22 1:00:00.0 32,367m 1:51.2

2x30min

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09/13/22 56:59.6 15,000m 1:53.9

3x5km

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09/10/22 1:00:00 16,505m 1:49.0 View workout
09/08/22 46:06.1 12,000m 1:55.2

2x6km

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09/08/22 6:19.5 2,000m 1:34.8 View workout
09/07/22 30:00.0 16,162m 1:51.3 View workout
09/06/22 58:56.8 15,000m 1:57.8

3x5km. Tired legs from yesterday, lungs were fine.

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09/05/22 8x2:00/2:00r 5,047m 1:35.1 View workout
09/05/22 46:48.4 12,000m 1:57.0

2x6km

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